Nutrients in 100 calories of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Weight per 100 Calories

Snacks, KELLOGG, KELLOGG

25.6g

Snacks, KELLOGG, KELLOGG has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

100 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy100 kcal

3.45%

Snacks, KELLOGG, KELLOGG have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Snacks, KELLOGG, KELLOGG have 1.8974358974359 g of Fat per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Snacks, KELLOGG, KELLOGG have 0.28205128205128 g of Saturated Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Snacks, KELLOGG, KELLOGG have 0.011025641025641 g of Omega 3 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.04 g

6.1%

Snacks, KELLOGG, KELLOGG have 1.0353846153846 g of Omega 6 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Snacks, KELLOGG, KELLOGG have 20 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Snacks, KELLOGG, KELLOGG have 1.5897435897436 g of Fiber per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.05 g

3.66%

Snacks, KELLOGG, KELLOGG have 2.0512820512821 g of Protein per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A183 μg

20.3%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 182.82051282051 μg of Vitamin A per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Snacks, KELLOGG, KELLOGG have 0.17948717948718 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

15.8%

Riboflavin

Snacks, KELLOGG, KELLOGG have 0.20512820512821 mg of Vitamin B2 per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg

15.2%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 2.4358974358974 mg of Vitamin B3 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.44%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 0.17205128205128 mg of Vitamin B5 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 0.25641025641026 mg of Vitamin B6 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, KELLOGG, KELLOGG

Calcium8.97 mg

0.9%

Snacks, KELLOGG, KELLOGG have 8.974358974359 mg of Calcium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Snacks, KELLOGG, KELLOGG have 0.17948717948718 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.6%

Snacks, KELLOGG, KELLOGG have 2.2051282051282 mg of Iron per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.3 mg

5.3%

Snacks, KELLOGG, KELLOGG have 22.307692307692 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Snacks, KELLOGG, KELLOGG have 0.46076923076923 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.6 mg

9.1%

Snacks, KELLOGG, KELLOGG have 63.589743589744 mg of Phosphorus per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64 mg

1.88%

Snacks, KELLOGG, KELLOGG have 63.846153846154 mg of Potassium per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium74.6 mg

4.97%

Snacks, KELLOGG, KELLOGG have 74.615384615385 mg of Sodium per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.13%

Snacks, KELLOGG, KELLOGG have 0.56410256410256 mg of Zinc per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Snacks, KELLOGG, KELLOGG have 1.2820512820513 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, KELLOGG, KELLOGG:

100 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, KELLOGG, KELLOGG:

100 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Iron and Manganese.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Snacks, KELLOGG, KELLOGG:

100 calories of Snacks, KELLOGG, KELLOGG has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Snacks, KELLOGG, KELLOGG with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, KELLOGG, KELLOGG

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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