Nutrients in 14 ounces of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Macros Ratio

Protein Fat Carbs

16%

76%

14 oz ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy1548 kcal

53.4%

Snacks, KELLOGG, KELLOGG have 1547.8827 kcal of Energy per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.4 g

30.3%

Snacks, KELLOGG, KELLOGG have 29.370082 g of Fat per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.37 g

13.6%

Snacks, KELLOGG, KELLOGG have 4.365823 g of Saturated Fat per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Snacks, KELLOGG, KELLOGG have 0.17066399 g of Omega 3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Snacks, KELLOGG, KELLOGG have 16.02653934 g of Omega 6 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

238%

Snacks, KELLOGG, KELLOGG have 309.57654 g of Carbohydrate per 14 ounces, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.6 g

64.8%

Snacks, KELLOGG, KELLOGG have 24.607366 g of Fiber per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Snacks, KELLOGG, KELLOGG have 31.75144 g of Protein per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A2830 μg

314%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 2829.84709 μg of Vitamin A per 14 ounces, which is 314% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.78 mg

232%

Thiamine

Snacks, KELLOGG, KELLOGG have 2.778251 mg of Vitamin B1 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Snacks, KELLOGG, KELLOGG have 3.175144 mg of Vitamin B2 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.7 mg

236%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 37.704835 mg of Vitamin B3 per 14 ounces, which is 236% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53.3%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 2.66315203 mg of Vitamin B5 per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.97 mg

305%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 3.96893 mg of Vitamin B6 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, KELLOGG, KELLOGG

Calcium139 mg

14%

Snacks, KELLOGG, KELLOGG have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.78 mg

309%

Snacks, KELLOGG, KELLOGG have 2.778251 mg of Copper per 14 ounces, which is 309% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34 mg

427%

Snacks, KELLOGG, KELLOGG have 34.132798 mg of Iron per 14 ounces, which is 427% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium345 mg

82.2%

Snacks, KELLOGG, KELLOGG have 345.29691 mg of Magnesium per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.13 mg

310%

Snacks, KELLOGG, KELLOGG have 7.13216721 mg of Manganese per 14 ounces, which is 310% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus984 mg

141%

Snacks, KELLOGG, KELLOGG have 984.29464 mg of Phosphorus per 14 ounces, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium988 mg

29%

Snacks, KELLOGG, KELLOGG have 988.26357 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1155 mg

77%

Snacks, KELLOGG, KELLOGG have 1154.95863 mg of Sodium per 14 ounces, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.73 mg

79.4%

Snacks, KELLOGG, KELLOGG have 8.731646 mg of Zinc per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Snacks, KELLOGG, KELLOGG have 19.84465 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, KELLOGG, KELLOGG:

14 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Snacks, KELLOGG, KELLOGG:

14 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Snacks, KELLOGG, KELLOGG:

14 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Snacks, KELLOGG, KELLOGG with:

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Food Info

Nutrients in 14 ounces of Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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