Nutrients in 500 calories of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Weight per 500 Calories

Snacks, KELLOGG, KELLOGG

128g

Snacks, KELLOGG, KELLOGG has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

500 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy500 kcal

17.2%

Snacks, KELLOGG, KELLOGG have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.5 g

9.8%

Snacks, KELLOGG, KELLOGG have 9.4871794871795 g of Fat per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Snacks, KELLOGG, KELLOGG have 1.4102564102564 g of Saturated Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.45%

Snacks, KELLOGG, KELLOGG have 0.055128205128205 g of Omega 3 per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.18 g

30.5%

Snacks, KELLOGG, KELLOGG have 5.1769230769231 g of Omega 6 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Snacks, KELLOGG, KELLOGG have 100 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.95 g

21%

Snacks, KELLOGG, KELLOGG have 7.9487179487179 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.3%

Snacks, KELLOGG, KELLOGG have 10.25641025641 g of Protein per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A914 μg

102%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 914.10256410256 μg of Vitamin A per 500 calories, which is 102% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

74.8%

Thiamine

Snacks, KELLOGG, KELLOGG have 0.8974358974359 mg of Vitamin B1 per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79%

Riboflavin

Snacks, KELLOGG, KELLOGG have 1.025641025641 mg of Vitamin B2 per 500 calories, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

76%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 12.179487179487 mg of Vitamin B3 per 500 calories, which is 76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.2%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 0.86025641025641 mg of Vitamin B5 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 1.2820512820513 mg of Vitamin B6 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, KELLOGG, KELLOGG

Calcium45 mg

4.5%

Snacks, KELLOGG, KELLOGG have 44.871794871795 mg of Calcium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Snacks, KELLOGG, KELLOGG have 0.8974358974359 mg of Copper per 500 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Snacks, KELLOGG, KELLOGG have 11.025641025641 mg of Iron per 500 calories, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.6%

Snacks, KELLOGG, KELLOGG have 111.53846153846 mg of Magnesium per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Snacks, KELLOGG, KELLOGG have 2.3038461538462 mg of Manganese per 500 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Snacks, KELLOGG, KELLOGG have 317.94871794872 mg of Phosphorus per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium319 mg

9.4%

Snacks, KELLOGG, KELLOGG have 319.23076923077 mg of Potassium per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium373 mg

25%

Snacks, KELLOGG, KELLOGG have 373.07692307692 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.82 mg

25.6%

Snacks, KELLOGG, KELLOGG have 2.8205128205128 mg of Zinc per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Snacks, KELLOGG, KELLOGG have 6.4102564102564 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, KELLOGG, KELLOGG:

500 calories of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, KELLOGG, KELLOGG:

500 calories of Snacks, KELLOGG, KELLOGG has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.

Macronutrients in 500 calories of Snacks, KELLOGG, KELLOGG:

500 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat and Protein.
It also has some Saturated Fat and Omega 3.

Compare Snacks, KELLOGG, KELLOGG with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, KELLOGG, KELLOGG

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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