Nutrients in 300 calories of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Weight per 300 Calories

Snacks, KELLOGG, KELLOGG

77g

Snacks, KELLOGG, KELLOGG has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

300 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy300 kcal

10.3%

Snacks, KELLOGG, KELLOGG have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.87%

Snacks, KELLOGG, KELLOGG have 5.6923076923077 g of Fat per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.64%

Snacks, KELLOGG, KELLOGG have 0.84615384615385 g of Saturated Fat per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.07%

Snacks, KELLOGG, KELLOGG have 0.033076923076923 g of Omega 3 per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Snacks, KELLOGG, KELLOGG have 3.1061538461538 g of Omega 6 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Snacks, KELLOGG, KELLOGG have 60 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.77 g

12.6%

Snacks, KELLOGG, KELLOGG have 4.7692307692308 g of Fiber per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.15 g

11%

Snacks, KELLOGG, KELLOGG have 6.1538461538462 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A548 μg

61%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 548.46153846154 μg of Vitamin A per 300 calories, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Snacks, KELLOGG, KELLOGG have 0.53846153846154 mg of Vitamin B1 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.3%

Riboflavin

Snacks, KELLOGG, KELLOGG have 0.61538461538462 mg of Vitamin B2 per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.7%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 7.3076923076923 mg of Vitamin B3 per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 0.51615384615385 mg of Vitamin B5 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 0.76923076923077 mg of Vitamin B6 per 300 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, KELLOGG, KELLOGG

Calcium27 mg

2.7%

Snacks, KELLOGG, KELLOGG have 26.923076923077 mg of Calcium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Snacks, KELLOGG, KELLOGG have 0.53846153846154 mg of Copper per 300 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.7%

Snacks, KELLOGG, KELLOGG have 6.6153846153846 mg of Iron per 300 calories, which is 82.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Snacks, KELLOGG, KELLOGG have 66.923076923077 mg of Magnesium per 300 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60%

Snacks, KELLOGG, KELLOGG have 1.3823076923077 mg of Manganese per 300 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.3%

Snacks, KELLOGG, KELLOGG have 190.76923076923 mg of Phosphorus per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.63%

Snacks, KELLOGG, KELLOGG have 191.53846153846 mg of Potassium per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium224 mg

15%

Snacks, KELLOGG, KELLOGG have 223.84615384615 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Snacks, KELLOGG, KELLOGG have 1.6923076923077 mg of Zinc per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.85 g

0.1%

Snacks, KELLOGG, KELLOGG have 3.8461538461538 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, KELLOGG, KELLOGG:

300 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, KELLOGG, KELLOGG:

300 calories of Snacks, KELLOGG, KELLOGG has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Sodium and Zinc.
This snack has some Calcium and Potassium.

Macronutrients in 300 calories of Snacks, KELLOGG, KELLOGG:

300 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Snacks, KELLOGG, KELLOGG with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, KELLOGG, KELLOGG

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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