Nutrients in 1 kilogram of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Macros Ratio

Protein Fat Carbs

16%

76%

1 kg ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy3900 kcal

134%

Snacks, KELLOGG, KELLOGG have 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74 g

76.3%

Snacks, KELLOGG, KELLOGG have 74 g of Fat per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.4%

Snacks, KELLOGG, KELLOGG have 11 g of Saturated Fat per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Snacks, KELLOGG, KELLOGG have 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640.4 g

238%

Snacks, KELLOGG, KELLOGG have 40.38 g of Omega 6 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate780 g

600%

Snacks, KELLOGG, KELLOGG have 780 g of Carbohydrate per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber62 g

163%

Snacks, KELLOGG, KELLOGG have 62 g of Fiber per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80 g

143%

Snacks, KELLOGG, KELLOGG have 80 g of Protein per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A7130 μg

792%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 7130 μg of Vitamin A per 1 kilogram, which is 792% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg

583%

Thiamine

Snacks, KELLOGG, KELLOGG have 7 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28 mg

615%

Riboflavin

Snacks, KELLOGG, KELLOGG have 8 mg of Vitamin B2 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B395 mg

594%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 95 mg of Vitamin B3 per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.7 mg

134%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 6.71 mg of Vitamin B5 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B610 mg

769%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 10 mg of Vitamin B6 per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, KELLOGG, KELLOGG

Calcium350 mg

35%

Snacks, KELLOGG, KELLOGG have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7 mg

778%

Snacks, KELLOGG, KELLOGG have 7 mg of Copper per 1 kilogram, which is 778% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron86 mg

1075%

Snacks, KELLOGG, KELLOGG have 86 mg of Iron per 1 kilogram, which is 1075% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium870 mg

207%

Snacks, KELLOGG, KELLOGG have 870 mg of Magnesium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18 mg

781%

Snacks, KELLOGG, KELLOGG have 17.97 mg of Manganese per 1 kilogram, which is 781% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2480 mg

354%

Snacks, KELLOGG, KELLOGG have 2480 mg of Phosphorus per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2490 mg

73.2%

Snacks, KELLOGG, KELLOGG have 2490 mg of Potassium per 1 kilogram, which is 73.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2910 mg

194%

Snacks, KELLOGG, KELLOGG have 2910 mg of Sodium per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

200%

Snacks, KELLOGG, KELLOGG have 22 mg of Zinc per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Snacks, KELLOGG, KELLOGG have 50 g of Water per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, KELLOGG, KELLOGG:

1 kilogram of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Snacks, KELLOGG, KELLOGG:

1 kilogram of Snacks, KELLOGG, KELLOGG has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Snacks, KELLOGG, KELLOGG:

1 kilogram of Snacks, KELLOGG, KELLOGG has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Snacks, KELLOGG, KELLOGG with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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