Nutrients in 7 ounces of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Macros Ratio

Protein Fat Carbs

16%

76%

7 oz ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy774 kcal

26.7%

Snacks, KELLOGG, KELLOGG have 773.94135 kcal of Energy per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Snacks, KELLOGG, KELLOGG have 14.685041 g of Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.82%

Snacks, KELLOGG, KELLOGG have 2.1829115 g of Saturated Fat per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.33%

Snacks, KELLOGG, KELLOGG have 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68 g

47%

Snacks, KELLOGG, KELLOGG have 8.01326967 g of Omega 6 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Snacks, KELLOGG, KELLOGG have 154.78827 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Snacks, KELLOGG, KELLOGG have 12.303683 g of Fiber per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Snacks, KELLOGG, KELLOGG have 15.87572 g of Protein per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A1415 μg

157%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 1414.923545 μg of Vitamin A per 7 ounces, which is 157% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Snacks, KELLOGG, KELLOGG have 1.3891255 mg of Vitamin B1 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Snacks, KELLOGG, KELLOGG have 1.587572 mg of Vitamin B2 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 18.8524175 mg of Vitamin B3 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 1.331576015 mg of Vitamin B5 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

153%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 1.984465 mg of Vitamin B6 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, KELLOGG, KELLOGG

Calcium69.5 mg

6.95%

Snacks, KELLOGG, KELLOGG have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Snacks, KELLOGG, KELLOGG have 1.3891255 mg of Copper per 7 ounces, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Snacks, KELLOGG, KELLOGG have 17.066399 mg of Iron per 7 ounces, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Snacks, KELLOGG, KELLOGG have 172.648455 mg of Magnesium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.57 mg

155%

Snacks, KELLOGG, KELLOGG have 3.566083605 mg of Manganese per 7 ounces, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus492 mg

70.3%

Snacks, KELLOGG, KELLOGG have 492.14732 mg of Phosphorus per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Snacks, KELLOGG, KELLOGG have 494.131785 mg of Potassium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium577 mg

38.5%

Snacks, KELLOGG, KELLOGG have 577.479315 mg of Sodium per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Snacks, KELLOGG, KELLOGG have 4.365823 mg of Zinc per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Snacks, KELLOGG, KELLOGG have 9.922325 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, KELLOGG, KELLOGG:

7 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, KELLOGG, KELLOGG:

7 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, KELLOGG, KELLOGG:

7 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat.
This snack has some Saturated Fat and Omega 3.

Compare Snacks, KELLOGG, KELLOGG with:

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Food Info

Nutrients in 7 ounces of Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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