Snacks, KELLOGG, KELLOGG have 552.81525 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1.5592225 g of Saturated Fat per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0.060951425 g of Omega 3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 5.72376405 g of Omega 6 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 110.56305 g of Carbohydrate per 5 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 11.3398 g of Protein per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, KELLOGG, KELLOGG have 1010.659675 μg of Vitamin A per 5 ounces, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, KELLOGG, KELLOGG have 0.9922325 mg of Vitamin B1 per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, KELLOGG, KELLOGG have 1.13398 mg of Vitamin B2 per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, KELLOGG, KELLOGG have 13.4660125 mg of Vitamin B3 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, KELLOGG, KELLOGG have 0.951125725 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, KELLOGG, KELLOGG have 1.417475 mg of Vitamin B6 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, KELLOGG, KELLOGG have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0.9922325 mg of Copper per 5 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 123.320325 mg of Magnesium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 2.547202575 mg of Manganese per 5 ounces, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 351.5338 mg of Phosphorus per 5 ounces, which is 50.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 352.951275 mg of Potassium per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 412.485225 mg of Sodium per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 3.118445 mg of Zinc per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 7.087375 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, KELLOGG, KELLOGG:
5 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Snacks, KELLOGG, KELLOGG:
5 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.
Macronutrients in 5 ounces of Snacks, KELLOGG, KELLOGG:
5 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.