Nutrients in 100 calories of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Weight per 100 Calories

Pie crust, standard-type, prepared from recipe, unbaked

21.3g

Pie crust, standard-type, prepared from recipe, unbaked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

36%

100 kcal ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy100 kcal

3.45%

Pie crust, standard-type, prepared from recipe, unbaked has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.57 g

6.77%

Pie crust, standard-type, prepared from recipe, unbaked has 6.5671641791045 g of Fat per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.1%

Pie crust, standard-type, prepared from recipe, unbaked has 1.6362473347548 g of Saturated Fat per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.6%

Pie crust, standard-type, prepared from recipe, unbaked has 0.10575692963753 g of Omega 3 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.63 g

9.56%

Pie crust, standard-type, prepared from recipe, unbaked has 1.6253731343284 g of Omega 6 per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9 g

6.94%

Pie crust, standard-type, prepared from recipe, unbaked has 9.0191897654584 g of Carbohydrate per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.032 g

0.044%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 0.031982942430704 g of Sugars per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.72 g

1.9%

Pie crust, standard-type, prepared from recipe, unbaked has 0.72494669509595 g of Fiber per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.17%

Pie crust, standard-type, prepared from recipe, unbaked has 1.2153518123667 g of Protein per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.2%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 0.074200426439232 mg of Vitamin B1 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 0.052452025586354 mg of Vitamin B2 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.92%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 0.62750533049041 mg of Vitamin B3 per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg

0.67%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0.033688699360341 mg of Vitamin B5 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.36%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.0046908315565032 mg of Vitamin B6 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.8%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 15.138592750533 μg of Vitamin B9 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 0.059701492537313 mg of Vitamin E per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.35%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 2.8144989339019 μg of Vitamin K per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium1.9 mg

0.19%

Pie crust, standard-type, prepared from recipe, unbaked has 1.9189765458422 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Pie crust, standard-type, prepared from recipe, unbaked has 0.01727078891258 mg of Copper per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.85%

Pie crust, standard-type, prepared from recipe, unbaked has 0.54797441364606 mg of Iron per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.56 mg

0.61%

Pie crust, standard-type, prepared from recipe, unbaked has 2.5586353944563 mg of Magnesium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.55%

Pie crust, standard-type, prepared from recipe, unbaked has 0.081663113006397 mg of Manganese per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.83%

Pie crust, standard-type, prepared from recipe, unbaked has 12.793176972281 mg of Phosphorus per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.6 mg

0.37%

Pie crust, standard-type, prepared from recipe, unbaked has 12.579957356077 mg of Potassium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.3%

Pie crust, standard-type, prepared from recipe, unbaked has 4.0085287846482 μg of Selenium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.85%

Pie crust, standard-type, prepared from recipe, unbaked has 102.77185501066 mg of Sodium per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.083 mg

0.76%

Pie crust, standard-type, prepared from recipe, unbaked has 0.083155650319829 mg of Zinc per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.2 g

0.11%

Pie crust, standard-type, prepared from recipe, unbaked has 4.2004264392324 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie crust, standard-type, prepared from recipe, unbaked:

100 calories of Pie crust, standard-type, prepared from recipe, unbaked has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Pie crust, standard-type, prepared from recipe, unbaked:

100 calories of Pie crust, standard-type, prepared from recipe, unbaked has a good amount of Selenium.
It has some Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Copper, Phosphorus and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Pie crust, standard-type, prepared from recipe, unbaked:

100 calories of Pie crust, standard-type, prepared from recipe, unbaked has a good amount of Omega 6.
It has some Fat, Saturated Fat, Omega 3 and Carbohydrate.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

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Food Info

Nutrients in 100 calories of Pie crust, standard-type, prepared from recipe, unbaked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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