Nutrients in 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

14 oz ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy1861 kcal

64%

Pie crust, standard-type, prepared from recipe, unbaked has 1861.42817 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat122 g

126%

Pie crust, standard-type, prepared from recipe, unbaked has 122.243044 g of Fat per 14 ounces, which is 126% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.5 g

95%

Pie crust, standard-type, prepared from recipe, unbaked has 30.45756882 g of Saturated Fat per 14 ounces, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.97 g

123%

Pie crust, standard-type, prepared from recipe, unbaked has 1.96858928 g of Omega 3 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630.3 g

178%

Pie crust, standard-type, prepared from recipe, unbaked has 30.25515339 g of Omega 6 per 14 ounces, which is 178% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate168 g

129%

Pie crust, standard-type, prepared from recipe, unbaked has 167.885739 g of Carbohydrate per 14 ounces, which is 129% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 0.5953395 g of Sugars per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.5%

Pie crust, standard-type, prepared from recipe, unbaked has 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.6 g

40.4%

Pie crust, standard-type, prepared from recipe, unbaked has 22.622901 g of Protein per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

115%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 1.38118764 mg of Vitamin B1 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 0.97635678 mg of Vitamin B2 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 11.68056099 mg of Vitamin B3 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.5%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0.62709094 mg of Vitamin B5 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9282 μg

70.4%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 281.79403 μg of Vitamin B9 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 1.1113004 mg of Vitamin E per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52.4 μg

43.7%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 52.389876 μg of Vitamin K per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium35.7 mg

3.57%

Pie crust, standard-type, prepared from recipe, unbaked has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.7%

Pie crust, standard-type, prepared from recipe, unbaked has 0.32148333 mg of Copper per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Pie crust, standard-type, prepared from recipe, unbaked has 10.2001501 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Pie crust, standard-type, prepared from recipe, unbaked has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Pie crust, standard-type, prepared from recipe, unbaked has 1.52010019 mg of Manganese per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Pie crust, standard-type, prepared from recipe, unbaked has 238.1358 mg of Phosphorus per 14 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Pie crust, standard-type, prepared from recipe, unbaked has 234.16687 mg of Potassium per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74.6 μg

136%

Pie crust, standard-type, prepared from recipe, unbaked has 74.615884 μg of Selenium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1913 mg

128%

Pie crust, standard-type, prepared from recipe, unbaked has 1913.02426 mg of Sodium per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Pie crust, standard-type, prepared from recipe, unbaked has 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Pie crust, standard-type, prepared from recipe, unbaked has 78.187921 g of Water per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

14 ounces of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin E.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

14 ounces of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

14 ounces of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
The product has trace amounts of Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

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Food Info

Nutrients in 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, unbaked with: