Nutrients in 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

1 kg ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy4690 kcal

162%

Pie crust, standard-type, prepared from recipe, unbaked has 4690 kcal of Energy per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat308 g

318%

Pie crust, standard-type, prepared from recipe, unbaked has 308 g of Fat per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat76.7 g

240%

Pie crust, standard-type, prepared from recipe, unbaked has 76.74 g of Saturated Fat per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.96 g

310%

Pie crust, standard-type, prepared from recipe, unbaked has 4.96 g of Omega 3 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 676.2 g

448%

Pie crust, standard-type, prepared from recipe, unbaked has 76.23 g of Omega 6 per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate423 g

325%

Pie crust, standard-type, prepared from recipe, unbaked has 423 g of Carbohydrate per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 1.5 g of Sugars per 1 kilogram, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Pie crust, standard-type, prepared from recipe, unbaked has 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57 g

102%

Pie crust, standard-type, prepared from recipe, unbaked has 57 g of Protein per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.48 mg

290%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 3.48 mg of Vitamin B1 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.46 mg

189%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 2.46 mg of Vitamin B2 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.4 mg

184%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 29.43 mg of Vitamin B3 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.58 mg

31.6%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 1.58 mg of Vitamin B5 per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9710 μg

178%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 710 μg of Vitamin B9 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 2.8 mg of Vitamin E per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K132 μg

110%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 132 μg of Vitamin K per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium90 mg

Pie crust, standard-type, prepared from recipe, unbaked has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Pie crust, standard-type, prepared from recipe, unbaked has 0.81 mg of Copper per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.7 mg

321%

Pie crust, standard-type, prepared from recipe, unbaked has 25.7 mg of Iron per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Pie crust, standard-type, prepared from recipe, unbaked has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.83 mg

167%

Pie crust, standard-type, prepared from recipe, unbaked has 3.83 mg of Manganese per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus600 mg

85.7%

Pie crust, standard-type, prepared from recipe, unbaked has 600 mg of Phosphorus per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium590 mg

17.4%

Pie crust, standard-type, prepared from recipe, unbaked has 590 mg of Potassium per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium188 μg

342%

Pie crust, standard-type, prepared from recipe, unbaked has 188 μg of Selenium per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4820 mg

321%

Pie crust, standard-type, prepared from recipe, unbaked has 4820 mg of Sodium per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Pie crust, standard-type, prepared from recipe, unbaked has 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.32%

Pie crust, standard-type, prepared from recipe, unbaked has 197 g of Water per 1 kilogram, which is 5.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked:

1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked:

1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked:

1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
The product has trace amounts of Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

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Food Info

Nutrients in 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, unbaked with: