Nutrients in 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

7 oz ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy931 kcal

32%

Pie crust, standard-type, prepared from recipe, unbaked has 930.714085 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61 g

63%

Pie crust, standard-type, prepared from recipe, unbaked has 61.121522 g of Fat per 7 ounces, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.2 g

47.6%

Pie crust, standard-type, prepared from recipe, unbaked has 15.22878441 g of Saturated Fat per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.98 g

61.5%

Pie crust, standard-type, prepared from recipe, unbaked has 0.98429464 g of Omega 3 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

89%

Pie crust, standard-type, prepared from recipe, unbaked has 15.127576695 g of Omega 6 per 7 ounces, which is 89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.6%

Pie crust, standard-type, prepared from recipe, unbaked has 83.9428695 g of Carbohydrate per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 0.29766975 g of Sugars per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Pie crust, standard-type, prepared from recipe, unbaked has 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Pie crust, standard-type, prepared from recipe, unbaked has 11.3114505 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.69 mg

57.5%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 0.69059382 mg of Vitamin B1 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.49 mg

37.6%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 0.48817839 mg of Vitamin B2 per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.84 mg

36.5%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 5.840280495 mg of Vitamin B3 per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.31 mg

6.27%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0.31354547 mg of Vitamin B5 per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.044 mg

3.36%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35.2%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 140.897015 μg of Vitamin B9 per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 0.5556502 mg of Vitamin E per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

22%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 26.194938 μg of Vitamin K per 7 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium18 mg

1.8%

Pie crust, standard-type, prepared from recipe, unbaked has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Pie crust, standard-type, prepared from recipe, unbaked has 0.160741665 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.8%

Pie crust, standard-type, prepared from recipe, unbaked has 5.10007505 mg of Iron per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Pie crust, standard-type, prepared from recipe, unbaked has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Pie crust, standard-type, prepared from recipe, unbaked has 0.760050095 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Pie crust, standard-type, prepared from recipe, unbaked has 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Pie crust, standard-type, prepared from recipe, unbaked has 117.083435 mg of Potassium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.3 μg

68%

Pie crust, standard-type, prepared from recipe, unbaked has 37.307942 μg of Selenium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium957 mg

63.8%

Pie crust, standard-type, prepared from recipe, unbaked has 956.51213 mg of Sodium per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.04%

Pie crust, standard-type, prepared from recipe, unbaked has 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.06%

Pie crust, standard-type, prepared from recipe, unbaked has 39.0939605 g of Water per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

7 ounces of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

7 ounces of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

7 ounces of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Protein.
It also has a good amount of Fiber.
It has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, unbaked with: