Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Broccoli:
Pie crust, standard-type, prepared from recipe, unbaked has 4.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 7.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Broccoli:
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 7.5 times more Selenium and 14.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 1.8 times more Magnesium, 5.4 times more Potassium and 4.5 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Raw Broccoli have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, standard-type, prepared from recipe, unbaked has 13.8 times more Energy, 83.2 times more Fat, 67.3 times more Saturated Fat, 7.9 times more Omega 3, 155.6 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.