Nutrients in 500 calories of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Weight per 500 Calories

Pie crust, standard-type, prepared from recipe, unbaked

107g

Pie crust, standard-type, prepared from recipe, unbaked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

36%

500 kcal ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy500 kcal

17.2%

Pie crust, standard-type, prepared from recipe, unbaked has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Pie crust, standard-type, prepared from recipe, unbaked has 32.835820895522 g of Fat per 500 calories, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.2 g

25.6%

Pie crust, standard-type, prepared from recipe, unbaked has 8.181236673774 g of Saturated Fat per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Pie crust, standard-type, prepared from recipe, unbaked has 0.52878464818763 g of Omega 3 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.13 g

48%

Pie crust, standard-type, prepared from recipe, unbaked has 8.1268656716418 g of Omega 6 per 500 calories, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.7%

Pie crust, standard-type, prepared from recipe, unbaked has 45.095948827292 g of Carbohydrate per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.16 g

0.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 0.15991471215352 g of Sugars per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.62 g

9.54%

Pie crust, standard-type, prepared from recipe, unbaked has 3.6247334754797 g of Fiber per 500 calories, which is 9.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.08 g

11%

Pie crust, standard-type, prepared from recipe, unbaked has 6.0767590618337 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 0.37100213219616 mg of Vitamin B1 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 0.26226012793177 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.14 mg

19.6%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 3.137526652452 mg of Vitamin B3 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.37%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0.16844349680171 mg of Vitamin B5 per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.8%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.023454157782516 mg of Vitamin B6 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.7 μg

19%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 75.692963752665 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 0.29850746268657 mg of Vitamin E per 500 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 14.07249466951 μg of Vitamin K per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium9.6 mg

0.96%

Pie crust, standard-type, prepared from recipe, unbaked has 9.5948827292111 mg of Calcium per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.6%

Pie crust, standard-type, prepared from recipe, unbaked has 0.0863539445629 mg of Copper per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.74 mg

34.2%

Pie crust, standard-type, prepared from recipe, unbaked has 2.7398720682303 mg of Iron per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.05%

Pie crust, standard-type, prepared from recipe, unbaked has 12.793176972281 mg of Magnesium per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.8%

Pie crust, standard-type, prepared from recipe, unbaked has 0.40831556503198 mg of Manganese per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64 mg

9.14%

Pie crust, standard-type, prepared from recipe, unbaked has 63.965884861407 mg of Phosphorus per 500 calories, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63 mg

1.85%

Pie crust, standard-type, prepared from recipe, unbaked has 62.899786780384 mg of Potassium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.4%

Pie crust, standard-type, prepared from recipe, unbaked has 20.042643923241 μg of Selenium per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium514 mg

34.3%

Pie crust, standard-type, prepared from recipe, unbaked has 513.8592750533 mg of Sodium per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.78%

Pie crust, standard-type, prepared from recipe, unbaked has 0.41577825159915 mg of Zinc per 500 calories, which is 3.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Pie crust, standard-type, prepared from recipe, unbaked has 21.002132196162 g of Water per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie crust, standard-type, prepared from recipe, unbaked:

500 calories of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Pie crust, standard-type, prepared from recipe, unbaked:

500 calories of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 500 calories of Pie crust, standard-type, prepared from recipe, unbaked:

500 calories of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fiber and Protein.
It has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

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Food Info

Nutrients in 500 calories of Pie crust, standard-type, prepared from recipe, unbaked

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, unbaked with: