Nutrients in 1 pound of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

1 lb ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy2127 kcal

73.4%

Pie crust, standard-type, prepared from recipe, unbaked has 2127.34648 kcal of Energy per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat140 g

144%

Pie crust, standard-type, prepared from recipe, unbaked has 139.706336 g of Fat per 1 pound, which is 144% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat35 g

109%

Pie crust, standard-type, prepared from recipe, unbaked has 34.80865008 g of Saturated Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.25 g

141%

Pie crust, standard-type, prepared from recipe, unbaked has 2.24981632 g of Omega 3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634.6 g

203%

Pie crust, standard-type, prepared from recipe, unbaked has 34.57731816 g of Omega 6 per 1 pound, which is 203% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate192 g

148%

Pie crust, standard-type, prepared from recipe, unbaked has 191.869416 g of Carbohydrate per 1 pound, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 0.680388 g of Sugars per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.4 g

40.6%

Pie crust, standard-type, prepared from recipe, unbaked has 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46%

Pie crust, standard-type, prepared from recipe, unbaked has 25.854744 g of Protein per 1 pound, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.58 mg

132%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 1.57850016 mg of Vitamin B1 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

86%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 1.11583632 mg of Vitamin B2 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83.4%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 13.34921256 mg of Vitamin B3 per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.3%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0.71667536 mg of Vitamin B5 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.68%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9322 μg

80.5%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 322.05032 μg of Vitamin B9 per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 1.2700576 mg of Vitamin E per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 59.874144 μg of Vitamin K per 1 pound, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium41 mg

4.1%

Pie crust, standard-type, prepared from recipe, unbaked has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Pie crust, standard-type, prepared from recipe, unbaked has 0.36740952 mg of Copper per 1 pound, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Pie crust, standard-type, prepared from recipe, unbaked has 11.6573144 mg of Iron per 1 pound, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Pie crust, standard-type, prepared from recipe, unbaked has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.5%

Pie crust, standard-type, prepared from recipe, unbaked has 1.73725736 mg of Manganese per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Pie crust, standard-type, prepared from recipe, unbaked has 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.87%

Pie crust, standard-type, prepared from recipe, unbaked has 267.61928 mg of Potassium per 1 pound, which is 7.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85.3 μg

155%

Pie crust, standard-type, prepared from recipe, unbaked has 85.275296 μg of Selenium per 1 pound, which is 155% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2186 mg

146%

Pie crust, standard-type, prepared from recipe, unbaked has 2186.31344 mg of Sodium per 1 pound, which is 146% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Pie crust, standard-type, prepared from recipe, unbaked has 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.4 g

2.4%

Pie crust, standard-type, prepared from recipe, unbaked has 89.357624 g of Water per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, standard-type, prepared from recipe, unbaked:

1 pound of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pie crust, standard-type, prepared from recipe, unbaked:

1 pound of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 1 pound of Pie crust, standard-type, prepared from recipe, unbaked:

1 pound of Pie crust, standard-type, prepared from recipe, unbaked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
The product has trace amounts of Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

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Food Info

Nutrients in 1 pound of Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, unbaked with: