Nutrients in 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy665 kcal

23%

Pie crust, standard-type, prepared from recipe, unbaked has 664.795775 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.7 g

45%

Pie crust, standard-type, prepared from recipe, unbaked has 43.65823 g of Fat per 5 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Pie crust, standard-type, prepared from recipe, unbaked has 10.87770315 g of Saturated Fat per 5 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

44%

Pie crust, standard-type, prepared from recipe, unbaked has 0.7030676 g of Omega 3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

63.6%

Pie crust, standard-type, prepared from recipe, unbaked has 10.805411925 g of Omega 6 per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Pie crust, standard-type, prepared from recipe, unbaked has 59.9591925 g of Carbohydrate per 5 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.21 g

0.29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 0.21262125 g of Sugars per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.7%

Pie crust, standard-type, prepared from recipe, unbaked has 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.08 g

14.4%

Pie crust, standard-type, prepared from recipe, unbaked has 8.0796075 g of Protein per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 0.4932813 mg of Vitamin B1 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 0.34869885 mg of Vitamin B2 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 4.171628925 mg of Vitamin B3 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.48%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0.22396105 mg of Vitamin B5 per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9101 μg

25%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 100.640725 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 0.396893 mg of Vitamin E per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.7 μg

15.6%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 18.71067 μg of Vitamin K per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium12.8 mg

1.28%

Pie crust, standard-type, prepared from recipe, unbaked has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.8%

Pie crust, standard-type, prepared from recipe, unbaked has 0.114815475 mg of Copper per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.64 mg

45.5%

Pie crust, standard-type, prepared from recipe, unbaked has 3.64291075 mg of Iron per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Pie crust, standard-type, prepared from recipe, unbaked has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.6%

Pie crust, standard-type, prepared from recipe, unbaked has 0.542892925 mg of Manganese per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Pie crust, standard-type, prepared from recipe, unbaked has 85.0485 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.6 mg

2.46%

Pie crust, standard-type, prepared from recipe, unbaked has 83.631025 mg of Potassium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.6 μg

48.5%

Pie crust, standard-type, prepared from recipe, unbaked has 26.64853 μg of Selenium per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium683 mg

45.5%

Pie crust, standard-type, prepared from recipe, unbaked has 683.22295 mg of Sodium per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.03%

Pie crust, standard-type, prepared from recipe, unbaked has 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.75%

Pie crust, standard-type, prepared from recipe, unbaked has 27.9242575 g of Water per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

5 ounces of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin K.
It also has some Vitamin B5 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

5 ounces of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked:

5 ounces of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fiber and Protein.
It has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

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Food Info

Nutrients in 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, unbaked with: