Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Sunflower Seeds:
Pie crust, standard-type, prepared from recipe, unbaked has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.2 times more Vitamin B5, 61.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 125.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Sunflower Seeds:
Pie crust, standard-type, prepared from recipe, unbaked has 53.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 22.2 times more Copper, 2 times more Iron, 27.1 times more Magnesium, 5.1 times more Manganese, 11 times more Phosphorus, 10.9 times more Potassium, 2.8 times more Selenium and 12.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more Saturated Fat, 8.3 times more Omega 3 and 2.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 3 times more Omega 6, 17.5 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Dried Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.