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Comparing Nutrients in 14 ounces Pie crust, standard-type, prepared from recipe, unbakedVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, prepared from recipe, unbaked
5%
59%
36%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
14 oz ▼

Macro Nutrients

64%1861kcal
Energy
37.6%1091kcal
1861 kcalvs1091 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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126%122g
Fat
6.55%6.35g
122 gvs6.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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95%30.5g
Saturated Fat
2.73%0.87g
30.5 gvs0.87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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123%1.97g
Omega 3
8.93%0.14g
1.97 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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178%30.3g
Omega 6
15.4%2.6g
30.3 gvs2.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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129%168g
Carbohydrate
163%212g
168 gvs212 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g
Fiber
24%9.13g
13.5 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.4%22.6g
Protein
74.4%41.7g
22.6 gvs41.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
115%1.4mg
Vitamin B1
178%2.14mg
Thiamine
1.4 mgvs2.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75%0.98mg
Vitamin B2
96%1.25mg
Riboflavin
0.98 mgvs1.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73%11.7mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
11.7 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg
Vitamin B5
29%1.44mg
Pantothenic acid
0.63 mgvs1.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.7%0.087mg
Vitamin B6
15.6%0.2mg
Pyridoxine
0.087 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.4%282μg
Vitamin B9
87.3%349μg
Folates and Folic Acid
282 μgvs349 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.4%1.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
52.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
7.14%71.4mg
35.7 mgvs71.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.7%0.32mg
Copper
72%0.65mg
0.32 mgvs0.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.2mg
Iron
177%14mg
10.2 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
27.4%115mg
47.6 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.52mg
Manganese
93%2.14mg
1.52 mgvs2.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg
Phosphorus
54.4%381mg
238 mgvs381 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%234mg
Potassium
11.8%401mg
234 mgvs401 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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136%74.6μg
Selenium
NA
74.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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128%1913mg
Sodium
141%2119mg
1913 mgvs2119 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg
Zinc
31.8%3.5mg
1.55 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g
Water
3.5%129g
78 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: