Nutrients in 100 calories of Phyllo dough

Phyllo dough.

baked cooked

Weight per 100 Calories

Phyllo dough

33.4g

Phyllo dough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

18%

72%

100 kcal ▼

Macro Nutrients

Phyllo dough

Energy100 kcal

3.45%

Phyllo dough has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.07%

Phyllo dough has 2.0066889632107 g of Fat per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.54%

Phyllo dough has 0.49163879598662 g of Saturated Fat per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.98%

Phyllo dough has 0.015719063545151 g of Omega 3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.72%

Phyllo dough has 0.29297658862876 g of Omega 6 per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Phyllo dough has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Phyllo dough has 17.591973244147 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.06 g

0.083%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Phyllo dough has 0.060200668896321 g of Sugars per 100 calories, which is 0.083% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.64 g

1.67%

Phyllo dough has 0.63545150501672 g of Fiber per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.37 g

4.24%

Phyllo dough has 2.3745819397993 g of Protein per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Phyllo dough

Vitamin A0 μg

RAE, retinol activity equivalents

Phyllo dough has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Phyllo dough has 0.1809364548495 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.77%

Riboflavin

Phyllo dough has 0.11404682274247 mg of Vitamin B2 per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Phyllo dough has 1.3622073578595 mg of Vitamin B3 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.02%

Pantothenic acid

Phyllo dough has 0.10100334448161 mg of Vitamin B5 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Phyllo dough has 0.010033444816054 mg of Vitamin B6 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.4 μg

7.36%

Folates and Folic Acid

Phyllo dough has 29.43143812709 μg of Vitamin B9 per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Phyllo dough has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Phyllo dough has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Phyllo dough has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.027 mg

0.18%

Tocopherols and Tocotrienols

Phyllo dough has 0.026755852842809 mg of Vitamin E per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.84 μg

0.7%

Phytomenadione or phylloquinone

Phyllo dough has 0.83612040133779 μg of Vitamin K per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Phyllo dough

Calcium3.68 mg

0.37%

Phyllo dough has 3.6789297658863 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.75%

Phyllo dough has 0.033779264214047 mg of Copper per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Phyllo dough has 1.0735785953177 mg of Iron per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Phyllo dough has 5.0167224080268 mg of Magnesium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.92%

Phyllo dough has 0.15919732441472 mg of Manganese per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.6%

Phyllo dough has 25.083612040134 mg of Phosphorus per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24.7 mg

0.73%

Phyllo dough has 24.749163879599 mg of Potassium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14%

Phyllo dough has 7.7926421404682 μg of Selenium per 100 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium162 mg

10.8%

Phyllo dough has 161.53846153846 mg of Sodium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.5%

Phyllo dough has 0.16387959866221 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Phyllo dough has 10.903010033445 g of Water per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Phyllo dough:

100 calories of Phyllo dough has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Phyllo dough:

100 calories of Phyllo dough has a good amount of Iron, Selenium and Sodium.
It has some Copper, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Phyllo dough:

100 calories of Phyllo dough has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber, it has no Sugars.

Compare Phyllo dough with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Phyllo dough

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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