Nutrients in 1 kilogram of Phyllo dough

Phyllo dough.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

18%

72%

1 kg ▼

Macro Nutrients

Phyllo dough

Energy2990 kcal

103%

Phyllo dough has 2990 kcal of Energy per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

62%

Phyllo dough has 60 g of Fat per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.7 g

46%

Phyllo dough has 14.7 g of Saturated Fat per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Phyllo dough has 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.76 g

51.5%

Phyllo dough has 8.76 g of Omega 6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Phyllo dough has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate526 g

405%

Phyllo dough has 526 g of Carbohydrate per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Phyllo dough has 1.8 g of Sugars per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Phyllo dough has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71 g

127%

Phyllo dough has 71 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Phyllo dough

Vitamin A0 μg

RAE, retinol activity equivalents

Phyllo dough has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.4 mg

451%

Thiamine

Phyllo dough has 5.41 mg of Vitamin B1 per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.4 mg

262%

Riboflavin

Phyllo dough has 3.41 mg of Vitamin B2 per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.7 mg

255%

Niacin, nicotinic acid, niacinamide

Phyllo dough has 40.73 mg of Vitamin B3 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.02 mg

60.4%

Pantothenic acid

Phyllo dough has 3.02 mg of Vitamin B5 per 1 kilogram, which is 60.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Phyllo dough has 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9880 μg

220%

Folates and Folic Acid

Phyllo dough has 880 μg of Vitamin B9 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Phyllo dough has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Phyllo dough has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Phyllo dough has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Phyllo dough has 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Phyllo dough has 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Phyllo dough

Calcium110 mg

11%

Phyllo dough has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Phyllo dough has 1.01 mg of Copper per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

401%

Phyllo dough has 32.1 mg of Iron per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Phyllo dough has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.76 mg

207%

Phyllo dough has 4.76 mg of Manganese per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Phyllo dough has 750 mg of Phosphorus per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium740 mg

21.8%

Phyllo dough has 740 mg of Potassium per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium233 μg

424%

Phyllo dough has 233 μg of Selenium per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4830 mg

322%

Phyllo dough has 4830 mg of Sodium per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Phyllo dough has 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water326 g

8.8%

Phyllo dough has 326 g of Water per 1 kilogram, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Phyllo dough:

1 kilogram of Phyllo dough has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Phyllo dough:

1 kilogram of Phyllo dough has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Phyllo dough:

1 kilogram of Phyllo dough has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has some Sugars.

Compare Phyllo dough with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Phyllo dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Phyllo dough with: