Nutrients in 500 calories of Phyllo dough

Phyllo dough.

baked cooked

Weight per 500 Calories

Phyllo dough

167g

Phyllo dough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

18%

72%

500 kcal ▼

Macro Nutrients

Phyllo dough

Energy500 kcal

17.2%

Phyllo dough has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Phyllo dough has 10.033444816054 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.46 g

7.7%

Phyllo dough has 2.4581939799331 g of Saturated Fat per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.9%

Phyllo dough has 0.078595317725753 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.6%

Phyllo dough has 1.4648829431438 g of Omega 6 per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Phyllo dough has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.7%

Phyllo dough has 87.959866220736 g of Carbohydrate per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Phyllo dough has 0.30100334448161 g of Sugars per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Phyllo dough has 3.1772575250836 g of Fiber per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.2%

Phyllo dough has 11.872909698997 g of Protein per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Phyllo dough

Vitamin A0 μg

RAE, retinol activity equivalents

Phyllo dough has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75.4%

Thiamine

Phyllo dough has 0.90468227424749 mg of Vitamin B1 per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Phyllo dough has 0.57023411371237 mg of Vitamin B2 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.6%

Niacin, nicotinic acid, niacinamide

Phyllo dough has 6.8110367892977 mg of Vitamin B3 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Phyllo dough has 0.50501672240803 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.86%

Pyridoxine

Phyllo dough has 0.050167224080268 mg of Vitamin B6 per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.8%

Folates and Folic Acid

Phyllo dough has 147.15719063545 μg of Vitamin B9 per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Phyllo dough has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Phyllo dough has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Phyllo dough has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.89%

Tocopherols and Tocotrienols

Phyllo dough has 0.13377926421405 mg of Vitamin E per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.2 μg

3.5%

Phytomenadione or phylloquinone

Phyllo dough has 4.180602006689 μg of Vitamin K per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Phyllo dough

Calcium18.4 mg

1.84%

Phyllo dough has 18.394648829431 mg of Calcium per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.8%

Phyllo dough has 0.16889632107023 mg of Copper per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.37 mg

67%

Phyllo dough has 5.3678929765886 mg of Iron per 500 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.97%

Phyllo dough has 25.083612040134 mg of Magnesium per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

34.6%

Phyllo dough has 0.79598662207358 mg of Manganese per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Phyllo dough has 125.41806020067 mg of Phosphorus per 500 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.64%

Phyllo dough has 123.74581939799 mg of Potassium per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

71%

Phyllo dough has 38.963210702341 μg of Selenium per 500 calories, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium808 mg

54%

Phyllo dough has 807.69230769231 mg of Sodium per 500 calories, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.45%

Phyllo dough has 0.81939799331104 mg of Zinc per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.5 g

1.47%

Phyllo dough has 54.515050167224 g of Water per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Phyllo dough:

500 calories of Phyllo dough is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Phyllo dough:

500 calories of Phyllo dough is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Phyllo dough:

500 calories of Phyllo dough is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Omega 3.
It has no Sugars.

Compare Phyllo dough with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Phyllo dough

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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