Nutrients in 1 pound of Phyllo dough

Phyllo dough.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

18%

72%

1 lb ▼

Macro Nutrients

Phyllo dough

Energy1356 kcal

46.8%

Phyllo dough has 1356.24008 kcal of Energy per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.2 g

28%

Phyllo dough has 27.21552 g of Fat per 1 pound, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.67 g

21%

Phyllo dough has 6.6678024 g of Saturated Fat per 1 pound, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Phyllo dough has 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.97 g

23.4%

Phyllo dough has 3.97346592 g of Omega 6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Phyllo dough has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate239 g

184%

Phyllo dough has 238.589392 g of Carbohydrate per 1 pound, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.82 g

1.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Phyllo dough has 0.8164656 g of Sugars per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Phyllo dough has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Phyllo dough has 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Phyllo dough

Vitamin A0 μg

RAE, retinol activity equivalents

Phyllo dough has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.45 mg

204%

Thiamine

Phyllo dough has 2.45393272 mg of Vitamin B1 per 1 pound, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Phyllo dough has 1.54674872 mg of Vitamin B2 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

115%

Niacin, nicotinic acid, niacinamide

Phyllo dough has 18.47480216 mg of Vitamin B3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg

27.4%

Pantothenic acid

Phyllo dough has 1.36984784 mg of Vitamin B5 per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Phyllo dough has 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9399 μg

100%

Folates and Folic Acid

Phyllo dough has 399.16096 μg of Vitamin B9 per 1 pound, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Phyllo dough has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Phyllo dough has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Phyllo dough has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Phyllo dough has 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Phyllo dough has 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Phyllo dough

Calcium50 mg

Phyllo dough has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Phyllo dough has 0.45812792 mg of Copper per 1 pound, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

182%

Phyllo dough has 14.5603032 mg of Iron per 1 pound, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Phyllo dough has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Phyllo dough has 2.15909792 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Phyllo dough has 340.194 mg of Phosphorus per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium336 mg

9.87%

Phyllo dough has 335.65808 mg of Potassium per 1 pound, which is 9.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium106 μg

192%

Phyllo dough has 105.686936 μg of Selenium per 1 pound, which is 192% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2191 mg

146%

Phyllo dough has 2190.84936 mg of Sodium per 1 pound, which is 146% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Phyllo dough has 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Phyllo dough has 147.870992 g of Water per 1 pound, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Phyllo dough:

1 pound of Phyllo dough has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin K.
This food has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Phyllo dough:

1 pound of Phyllo dough has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This food has some Calcium.

Macronutrients in 1 pound of Phyllo dough:

1 pound of Phyllo dough has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Sugars.

Compare Phyllo dough with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Phyllo dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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