Nutrients in 7 ounces of Phyllo dough

Phyllo dough.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

18%

72%

7 oz ▼

Macro Nutrients

Phyllo dough

Energy593 kcal

20.5%

Phyllo dough has 593.355035 kcal of Energy per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Phyllo dough has 11.90679 g of Fat per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.1%

Phyllo dough has 2.91716355 g of Saturated Fat per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Phyllo dough has 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.74 g

10.2%

Phyllo dough has 1.73839134 g of Omega 6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Phyllo dough has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.3%

Phyllo dough has 104.382859 g of Carbohydrate per 7 ounces, which is 80.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.36 g

0.49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Phyllo dough has 0.3572037 g of Sugars per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.92%

Phyllo dough has 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Phyllo dough has 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Phyllo dough

Vitamin A0 μg

RAE, retinol activity equivalents

Phyllo dough has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89.5%

Thiamine

Phyllo dough has 1.073595565 mg of Vitamin B1 per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52%

Riboflavin

Phyllo dough has 0.676702565 mg of Vitamin B2 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.5%

Niacin, nicotinic acid, niacinamide

Phyllo dough has 8.082725945 mg of Vitamin B3 per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Phyllo dough has 0.59930843 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Phyllo dough has 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9175 μg

43.7%

Folates and Folic Acid

Phyllo dough has 174.63292 μg of Vitamin B9 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Phyllo dough has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Phyllo dough has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Phyllo dough has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Phyllo dough has 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Phyllo dough has 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Phyllo dough

Calcium22 mg

2.2%

Phyllo dough has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Phyllo dough has 0.200430965 mg of Copper per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.37 mg

79.6%

Phyllo dough has 6.37013265 mg of Iron per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Phyllo dough has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Phyllo dough has 0.94460534 mg of Manganese per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Phyllo dough has 148.834875 mg of Phosphorus per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.3%

Phyllo dough has 146.85041 mg of Potassium per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.2 μg

84%

Phyllo dough has 46.2380345 μg of Selenium per 7 ounces, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium958 mg

64%

Phyllo dough has 958.496595 mg of Sodium per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Phyllo dough has 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.7 g

1.75%

Phyllo dough has 64.693559 g of Water per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Phyllo dough:

7 ounces of Phyllo dough has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Phyllo dough:

7 ounces of Phyllo dough has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Phyllo dough:

7 ounces of Phyllo dough has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
This food has some Omega 3.
It has no Sugars.

Compare Phyllo dough with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Phyllo dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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