Nutrients in 14 ounces of Phyllo dough

Phyllo dough.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

18%

72%

14 oz ▼

Macro Nutrients

Phyllo dough

Energy1187 kcal

41%

Phyllo dough has 1186.71007 kcal of Energy per 14 ounces, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Phyllo dough has 23.81358 g of Fat per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.83 g

18.2%

Phyllo dough has 5.8343271 g of Saturated Fat per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Phyllo dough has 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.48 g

20.5%

Phyllo dough has 3.47678268 g of Omega 6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Phyllo dough has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Phyllo dough has 208.765718 g of Carbohydrate per 14 ounces, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.71 g

0.99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Phyllo dough has 0.7144074 g of Sugars per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Phyllo dough has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.3%

Phyllo dough has 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Phyllo dough

Vitamin A0 μg

RAE, retinol activity equivalents

Phyllo dough has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.15 mg

179%

Thiamine

Phyllo dough has 2.14719113 mg of Vitamin B1 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Phyllo dough has 1.35340513 mg of Vitamin B2 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Phyllo dough has 16.16545189 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Phyllo dough has 1.19861686 mg of Vitamin B5 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Phyllo dough has 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.3%

Folates and Folic Acid

Phyllo dough has 349.26584 μg of Vitamin B9 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Phyllo dough has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Phyllo dough has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Phyllo dough has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Phyllo dough has 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Phyllo dough has 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Phyllo dough

Calcium43.7 mg

4.37%

Phyllo dough has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.5%

Phyllo dough has 0.40086193 mg of Copper per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Phyllo dough has 12.7402653 mg of Iron per 14 ounces, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Phyllo dough has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82%

Phyllo dough has 1.88921068 mg of Manganese per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.5%

Phyllo dough has 297.66975 mg of Phosphorus per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.64%

Phyllo dough has 293.70082 mg of Potassium per 14 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium92 μg

168%

Phyllo dough has 92.476069 μg of Selenium per 14 ounces, which is 168% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1917 mg

128%

Phyllo dough has 1916.99319 mg of Sodium per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Phyllo dough has 1.9447757 mg of Zinc per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Phyllo dough has 129.387118 g of Water per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Phyllo dough:

14 ounces of Phyllo dough has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Phyllo dough:

14 ounces of Phyllo dough has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Phyllo dough:

14 ounces of Phyllo dough has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Fiber.
The product has trace amounts of Sugars.

Compare Phyllo dough with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Phyllo dough

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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