Lets compare vitamin content per 14 ounces of Phyllo dough vs Oranges:
Phyllo dough has 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 14.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Phyllo dough.
Both Phyllo dough as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Phyllo dough vs Oranges:
Phyllo dough has 2.2 times more Copper, 32.1 times more Iron, 1.5 times more Magnesium, 19 times more Manganese, 5.4 times more Phosphorus, 46.6 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 2.4 times more Potassium and 2.7 times more Water than Phyllo dough.
Comparison of macro-nutrients per 14 ounces:
Phyllo dough has 6.4 times more Energy, 50 times more Fat, 98 times more Saturated Fat, 6.7 times more Omega 3, 48.7 times more Omega 6, 4.5 times more Carbohydrate and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain 51.9 times more Sugars and 1.3 times more Fiber than Phyllo dough.
Both Phyllo dough as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.