Nutrients in 300 calories of Phyllo dough

Phyllo dough.

baked cooked

Weight per 300 Calories

Phyllo dough

100g

Phyllo dough has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

18%

72%

300 kcal ▼

Macro Nutrients

Phyllo dough

Energy300 kcal

10.3%

Phyllo dough has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.02 g

6.2%

Phyllo dough has 6.0200668896321 g of Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Phyllo dough has 1.4749163879599 g of Saturated Fat per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.95%

Phyllo dough has 0.047157190635452 g of Omega 3 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.17%

Phyllo dough has 0.87892976588629 g of Omega 6 per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Phyllo dough has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.8 g

40.6%

Phyllo dough has 52.775919732441 g of Carbohydrate per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Phyllo dough has 0.18060200668896 g of Sugars per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Phyllo dough has 1.9063545150502 g of Fiber per 300 calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.12 g

12.7%

Phyllo dough has 7.123745819398 g of Protein per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Phyllo dough

Vitamin A0 μg

RAE, retinol activity equivalents

Phyllo dough has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45.2%

Thiamine

Phyllo dough has 0.5428093645485 mg of Vitamin B1 per 300 calories, which is 45.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.3%

Riboflavin

Phyllo dough has 0.34214046822742 mg of Vitamin B2 per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.5%

Niacin, nicotinic acid, niacinamide

Phyllo dough has 4.0866220735786 mg of Vitamin B3 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.06%

Pantothenic acid

Phyllo dough has 0.30301003344482 mg of Vitamin B5 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Phyllo dough has 0.030100334448161 mg of Vitamin B6 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988.3 μg

22%

Folates and Folic Acid

Phyllo dough has 88.294314381271 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Phyllo dough has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Phyllo dough has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Phyllo dough has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.54%

Tocopherols and Tocotrienols

Phyllo dough has 0.080267558528428 mg of Vitamin E per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Phyllo dough has 2.5083612040134 μg of Vitamin K per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Phyllo dough

Calcium11 mg

1.1%

Phyllo dough has 11.036789297659 mg of Calcium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Phyllo dough has 0.10133779264214 mg of Copper per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.22 mg

40.3%

Phyllo dough has 3.2207357859532 mg of Iron per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.6%

Phyllo dough has 15.05016722408 mg of Magnesium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.8%

Phyllo dough has 0.47759197324415 mg of Manganese per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.3 mg

10.8%

Phyllo dough has 75.250836120401 mg of Phosphorus per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium74.2 mg

2.2%

Phyllo dough has 74.247491638796 mg of Potassium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.5%

Phyllo dough has 23.377926421405 μg of Selenium per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium485 mg

32.3%

Phyllo dough has 484.61538461538 mg of Sodium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.47%

Phyllo dough has 0.49163879598662 mg of Zinc per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.7 g

0.88%

Phyllo dough has 32.709030100334 g of Water per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Phyllo dough:

300 calories of Phyllo dough is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Phyllo dough:

300 calories of Phyllo dough is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 300 calories of Phyllo dough:

300 calories of Phyllo dough is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It has no Sugars.

Compare Phyllo dough with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Phyllo dough

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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