Lets compare vitamin content per 7 ounces of Phyllo dough vs Almonds:
Phyllo dough has 2.6 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 320.4 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Phyllo dough as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Phyllo dough vs Almonds:
Phyllo dough has 5.7 times more Selenium and 483 times more Sodium than Almonds.
While Almonds contain 24.5 times more Calcium, 10.2 times more Copper, 18 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 9.9 times more Potassium and 6.4 times more Zinc than Phyllo dough.
Both Phyllo dough and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Phyllo dough has 15.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 8.3 times more Fat, 2.6 times more Saturated Fat, 14.1 times more Omega 6, 24.2 times more Sugars, 6.6 times more Fiber and 3 times more Protein than Phyllo dough.
Both Phyllo dough as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.