Lets compare vitamin content per 1 pound of Phyllo dough vs Sunflower Seeds:
Phyllo dough has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 44.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Phyllo dough as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Phyllo dough vs Sunflower Seeds:
Phyllo dough has 53.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 17.8 times more Copper, 1.6 times more Iron, 21.7 times more Magnesium, 4.1 times more Manganese, 8.8 times more Phosphorus, 8.7 times more Potassium, 2.3 times more Selenium and 10.2 times more Zinc than Phyllo dough.
Comparison of macro-nutrients per 1 pound:
Phyllo dough has 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 8.6 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 26.3 times more Omega 6, 14.6 times more Sugars, 4.5 times more Fiber and 2.9 times more Protein than Phyllo dough.
Both Phyllo dough as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.