Nutrients in 100 calories of Seasoned Canned Green Peas with Liquids

Peas, green, canned, seasoned, solids and liquids.

Weight per 100 Calories

Seasoned Canned Green Peas with Liquids

200g

Seasoned Canned Green Peas with Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

100 kcal ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquids

Energy100 kcal

3.45%

Seasoned Canned Green Peas with Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Seasoned Canned Green Peas with Liquids have 0.54 g of Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.096 g

0.3%

Seasoned Canned Green Peas with Liquids have 0.096 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Seasoned Canned Green Peas with Liquids have 0.048 g of Omega 3 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Seasoned Canned Green Peas with Liquids have 0.206 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seasoned Canned Green Peas with Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14.2%

Seasoned Canned Green Peas with Liquids have 18.5 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Seasoned Canned Green Peas with Liquids have 4 g of Fiber per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.18 g

11%

Seasoned Canned Green Peas with Liquids have 6.18 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Canned Green Peas with Liquids

Vitamin A44 μg

4.9%

RAE, retinol activity equivalents

Seasoned Canned Green Peas with Liquids have 44 μg of Vitamin A per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Seasoned Canned Green Peas with Liquids have 0.192 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Seasoned Canned Green Peas with Liquids have 0.142 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.38 mg

8.63%

Niacin, nicotinic acid, niacinamide

Seasoned Canned Green Peas with Liquids have 1.38 mg of Vitamin B3 per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.56%

Pantothenic acid

Seasoned Canned Green Peas with Liquids have 0.178 mg of Vitamin B5 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Seasoned Canned Green Peas with Liquids have 0.196 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

Seasoned Canned Green Peas with Liquids have 58 μg of Vitamin B9 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seasoned Canned Green Peas with Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Seasoned Canned Green Peas with Liquids have 23 mg of Vitamin C per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Canned Green Peas with Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seasoned Canned Green Peas with Liquids

Calcium30 mg

Seasoned Canned Green Peas with Liquids have 30 mg of Calcium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Seasoned Canned Green Peas with Liquids have 0.198 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Seasoned Canned Green Peas with Liquids have 2.4 mg of Iron per 100 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Seasoned Canned Green Peas with Liquids have 30 mg of Magnesium per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.3%

Seasoned Canned Green Peas with Liquids have 0.536 mg of Manganese per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Seasoned Canned Green Peas with Liquids have 108 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.18%

Seasoned Canned Green Peas with Liquids have 244 mg of Potassium per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.73%

Seasoned Canned Green Peas with Liquids have 2.6 μg of Selenium per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium508 mg

34%

Seasoned Canned Green Peas with Liquids have 508 mg of Sodium per 100 calories, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Seasoned Canned Green Peas with Liquids have 1.3 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.68%

Seasoned Canned Green Peas with Liquids have 173.02 g of Water per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Seasoned Canned Green Peas with Liquids:

100 calories of Seasoned Canned Green Peas with Liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Seasoned Canned Green Peas with Liquids:

100 calories of Seasoned Canned Green Peas with Liquids is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 100 calories of Seasoned Canned Green Peas with Liquids:

100 calories of Seasoned Canned Green Peas with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Seasoned Canned Green Peas with Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Seasoned Canned Green Peas with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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