Nutrients in 1 pound of Seasoned Canned Green Peas with Liquids

Peas, green, canned, seasoned, solids and liquids.

Macros Ratio

Protein Fat Carbs

24%

71%

1 lb ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquids

Energy227 kcal

7.82%

Seasoned Canned Green Peas with Liquids have 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Seasoned Canned Green Peas with Liquids have 1.2246984 g of Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Seasoned Canned Green Peas with Liquids have 0.21772416 g of Saturated Fat per 1 pound, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Seasoned Canned Green Peas with Liquids have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.75%

Seasoned Canned Green Peas with Liquids have 0.46719976 g of Omega 6 per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seasoned Canned Green Peas with Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.3%

Seasoned Canned Green Peas with Liquids have 41.95726 g of Carbohydrate per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Seasoned Canned Green Peas with Liquids have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Seasoned Canned Green Peas with Liquids have 14.0159928 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Canned Green Peas with Liquids

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Seasoned Canned Green Peas with Liquids have 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.3%

Thiamine

Seasoned Canned Green Peas with Liquids have 0.43544832 mg of Vitamin B1 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.8%

Riboflavin

Seasoned Canned Green Peas with Liquids have 0.32205032 mg of Vitamin B2 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.13 mg

19.6%

Niacin, nicotinic acid, niacinamide

Seasoned Canned Green Peas with Liquids have 3.1297848 mg of Vitamin B3 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.07%

Pantothenic acid

Seasoned Canned Green Peas with Liquids have 0.40369688 mg of Vitamin B5 per 1 pound, which is 8.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Seasoned Canned Green Peas with Liquids have 0.44452016 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Seasoned Canned Green Peas with Liquids have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seasoned Canned Green Peas with Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

58%

Ascorbic acid

Seasoned Canned Green Peas with Liquids have 52.16308 mg of Vitamin C per 1 pound, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Canned Green Peas with Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seasoned Canned Green Peas with Liquids

Calcium68 mg

6.8%

Seasoned Canned Green Peas with Liquids have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Seasoned Canned Green Peas with Liquids have 0.44905608 mg of Copper per 1 pound, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Seasoned Canned Green Peas with Liquids have 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Seasoned Canned Green Peas with Liquids have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Seasoned Canned Green Peas with Liquids have 1.21562656 mg of Manganese per 1 pound, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Seasoned Canned Green Peas with Liquids have 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium553 mg

16.3%

Seasoned Canned Green Peas with Liquids have 553.38224 mg of Potassium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Seasoned Canned Green Peas with Liquids have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1152 mg

77%

Seasoned Canned Green Peas with Liquids have 1152.12368 mg of Sodium per 1 pound, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.95 mg

27%

Seasoned Canned Green Peas with Liquids have 2.948348 mg of Zinc per 1 pound, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Seasoned Canned Green Peas with Liquids have 392.4024392 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Seasoned Canned Green Peas with Liquids:

1 pound of Seasoned Canned Green Peas with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Seasoned Canned Green Peas with Liquids:

1 pound of Seasoned Canned Green Peas with Liquids is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Magnesium, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Seasoned Canned Green Peas with Liquids:

1 pound of Seasoned Canned Green Peas with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat.

Compare Seasoned Canned Green Peas with Liquids with:

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Food Info

Nutrients in 1 pound of Seasoned Canned Green Peas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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