Nutrients in 5 ounces of Seasoned Canned Green Peas with Liquids

Peas, green, canned, seasoned, solids and liquids.

Macros Ratio

Protein Fat Carbs

24%

71%

5 oz ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquids

Energy71 kcal

2.44%

Seasoned Canned Green Peas with Liquids have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Seasoned Canned Green Peas with Liquids have 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Seasoned Canned Green Peas with Liquids have 0.0680388 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Seasoned Canned Green Peas with Liquids have 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Seasoned Canned Green Peas with Liquids have 0.145999925 g of Omega 6 per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seasoned Canned Green Peas with Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Seasoned Canned Green Peas with Liquids have 13.11164375 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Seasoned Canned Green Peas with Liquids have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.38 g

7.82%

Seasoned Canned Green Peas with Liquids have 4.37999775 g of Protein per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Canned Green Peas with Liquids

Vitamin A31 μg

3.46%

RAE, retinol activity equivalents

Seasoned Canned Green Peas with Liquids have 31.18445 μg of Vitamin A per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Seasoned Canned Green Peas with Liquids have 0.1360776 mg of Vitamin B1 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.74%

Riboflavin

Seasoned Canned Green Peas with Liquids have 0.100640725 mg of Vitamin B2 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.1%

Niacin, nicotinic acid, niacinamide

Seasoned Canned Green Peas with Liquids have 0.97805775 mg of Vitamin B3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.52%

Pantothenic acid

Seasoned Canned Green Peas with Liquids have 0.126155275 mg of Vitamin B5 per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Seasoned Canned Green Peas with Liquids have 0.13891255 mg of Vitamin B6 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Seasoned Canned Green Peas with Liquids have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seasoned Canned Green Peas with Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Seasoned Canned Green Peas with Liquids have 16.3009625 mg of Vitamin C per 5 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Canned Green Peas with Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seasoned Canned Green Peas with Liquids

Calcium21.3 mg

2.13%

Seasoned Canned Green Peas with Liquids have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Seasoned Canned Green Peas with Liquids have 0.140330025 mg of Copper per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Seasoned Canned Green Peas with Liquids have 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Seasoned Canned Green Peas with Liquids have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.5%

Seasoned Canned Green Peas with Liquids have 0.3798833 mg of Manganese per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.5 mg

11%

Seasoned Canned Green Peas with Liquids have 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Seasoned Canned Green Peas with Liquids have 172.93195 mg of Potassium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.84 μg

3.35%

Seasoned Canned Green Peas with Liquids have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium360 mg

24%

Seasoned Canned Green Peas with Liquids have 360.03865 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.38%

Seasoned Canned Green Peas with Liquids have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Seasoned Canned Green Peas with Liquids have 122.62576225 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Seasoned Canned Green Peas with Liquids:

5 ounces of Seasoned Canned Green Peas with Liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Seasoned Canned Green Peas with Liquids:

5 ounces of Seasoned Canned Green Peas with Liquids is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Seasoned Canned Green Peas with Liquids:

5 ounces of Seasoned Canned Green Peas with Liquids has a good amount of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Seasoned Canned Green Peas with Liquids with:

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Food Info

Nutrients in 5 ounces of Seasoned Canned Green Peas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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