Nutrients in 14 ounces of Seasoned Canned Green Peas with Liquids

Peas, green, canned, seasoned, solids and liquids.

Macros Ratio

Protein Fat Carbs

24%

71%

14 oz ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquids

Energy198 kcal

6.84%

Seasoned Canned Green Peas with Liquids have 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Seasoned Canned Green Peas with Liquids have 1.0716111 g of Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Seasoned Canned Green Peas with Liquids have 0.19050864 g of Saturated Fat per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Seasoned Canned Green Peas with Liquids have 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Seasoned Canned Green Peas with Liquids have 0.40879979 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seasoned Canned Green Peas with Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.7 g

28.2%

Seasoned Canned Green Peas with Liquids have 36.7126025 g of Carbohydrate per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Seasoned Canned Green Peas with Liquids have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Seasoned Canned Green Peas with Liquids have 12.2639937 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Canned Green Peas with Liquids

Vitamin A87.3 μg

9.7%

RAE, retinol activity equivalents

Seasoned Canned Green Peas with Liquids have 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.8%

Thiamine

Seasoned Canned Green Peas with Liquids have 0.38101728 mg of Vitamin B1 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Seasoned Canned Green Peas with Liquids have 0.28179403 mg of Vitamin B2 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg

17%

Niacin, nicotinic acid, niacinamide

Seasoned Canned Green Peas with Liquids have 2.7385617 mg of Vitamin B3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.06%

Pantothenic acid

Seasoned Canned Green Peas with Liquids have 0.35323477 mg of Vitamin B5 per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Seasoned Canned Green Peas with Liquids have 0.38895514 mg of Vitamin B6 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Seasoned Canned Green Peas with Liquids have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seasoned Canned Green Peas with Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.6 mg

50.7%

Ascorbic acid

Seasoned Canned Green Peas with Liquids have 45.642695 mg of Vitamin C per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Canned Green Peas with Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seasoned Canned Green Peas with Liquids

Calcium59.5 mg

5.95%

Seasoned Canned Green Peas with Liquids have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Seasoned Canned Green Peas with Liquids have 0.39292407 mg of Copper per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Seasoned Canned Green Peas with Liquids have 4.762716 mg of Iron per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Seasoned Canned Green Peas with Liquids have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46.2%

Seasoned Canned Green Peas with Liquids have 1.06367324 mg of Manganese per 14 ounces, which is 46.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Seasoned Canned Green Peas with Liquids have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Seasoned Canned Green Peas with Liquids have 484.20946 mg of Potassium per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Seasoned Canned Green Peas with Liquids have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1008 mg

67.2%

Seasoned Canned Green Peas with Liquids have 1008.10822 mg of Sodium per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.5%

Seasoned Canned Green Peas with Liquids have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.28%

Seasoned Canned Green Peas with Liquids have 343.3521343 g of Water per 14 ounces, which is 9.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Seasoned Canned Green Peas with Liquids:

14 ounces of Seasoned Canned Green Peas with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Seasoned Canned Green Peas with Liquids:

14 ounces of Seasoned Canned Green Peas with Liquids is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Magnesium, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 14 ounces of Seasoned Canned Green Peas with Liquids:

14 ounces of Seasoned Canned Green Peas with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Seasoned Canned Green Peas with Liquids with:

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Food Info

Nutrients in 14 ounces of Seasoned Canned Green Peas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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