Nutrients in 300 calories of Seasoned Canned Green Peas with Liquids

Peas, green, canned, seasoned, solids and liquids.

Weight per 300 Calories

Seasoned Canned Green Peas with Liquids

600g

Seasoned Canned Green Peas with Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

300 kcal ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquids

Energy300 kcal

10.3%

Seasoned Canned Green Peas with Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Seasoned Canned Green Peas with Liquids have 1.62 g of Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Seasoned Canned Green Peas with Liquids have 0.288 g of Saturated Fat per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

Seasoned Canned Green Peas with Liquids have 0.144 g of Omega 3 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.64%

Seasoned Canned Green Peas with Liquids have 0.618 g of Omega 6 per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Seasoned Canned Green Peas with Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.5 g

42.7%

Seasoned Canned Green Peas with Liquids have 55.5 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Seasoned Canned Green Peas with Liquids have 12 g of Fiber per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.5 g

33%

Seasoned Canned Green Peas with Liquids have 18.54 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seasoned Canned Green Peas with Liquids

Vitamin A132 μg

14.7%

RAE, retinol activity equivalents

Seasoned Canned Green Peas with Liquids have 132 μg of Vitamin A per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48%

Thiamine

Seasoned Canned Green Peas with Liquids have 0.576 mg of Vitamin B1 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.8%

Riboflavin

Seasoned Canned Green Peas with Liquids have 0.426 mg of Vitamin B2 per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.14 mg

26%

Niacin, nicotinic acid, niacinamide

Seasoned Canned Green Peas with Liquids have 4.14 mg of Vitamin B3 per 300 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Seasoned Canned Green Peas with Liquids have 0.534 mg of Vitamin B5 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.2%

Pyridoxine

Seasoned Canned Green Peas with Liquids have 0.588 mg of Vitamin B6 per 300 calories, which is 45.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9174 μg

43.5%

Folates and Folic Acid

Seasoned Canned Green Peas with Liquids have 174 μg of Vitamin B9 per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Seasoned Canned Green Peas with Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69 mg

76.7%

Ascorbic acid

Seasoned Canned Green Peas with Liquids have 69 mg of Vitamin C per 300 calories, which is 76.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Seasoned Canned Green Peas with Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seasoned Canned Green Peas with Liquids

Calcium90 mg

Seasoned Canned Green Peas with Liquids have 90 mg of Calcium per 300 calories, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

66%

Seasoned Canned Green Peas with Liquids have 0.594 mg of Copper per 300 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Seasoned Canned Green Peas with Liquids have 7.2 mg of Iron per 300 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Seasoned Canned Green Peas with Liquids have 90 mg of Magnesium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Seasoned Canned Green Peas with Liquids have 1.608 mg of Manganese per 300 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus324 mg

46.3%

Seasoned Canned Green Peas with Liquids have 324 mg of Phosphorus per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium732 mg

21.5%

Seasoned Canned Green Peas with Liquids have 732 mg of Potassium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14%

Seasoned Canned Green Peas with Liquids have 7.8 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1524 mg

102%

Seasoned Canned Green Peas with Liquids have 1524 mg of Sodium per 300 calories, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Seasoned Canned Green Peas with Liquids have 3.9 mg of Zinc per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water519 g

14%

Seasoned Canned Green Peas with Liquids have 519.06 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Seasoned Canned Green Peas with Liquids:

300 calories of Seasoned Canned Green Peas with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Seasoned Canned Green Peas with Liquids:

300 calories of Seasoned Canned Green Peas with Liquids has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Seasoned Canned Green Peas with Liquids:

300 calories of Seasoned Canned Green Peas with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Seasoned Canned Green Peas with Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Seasoned Canned Green Peas with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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