Nutrients in 100 calories of Cranberry juice cocktail, frozen concentrate

Cranberry juice cocktail, frozen concentrate.

Weight per 100 Calories

Cranberry juice cocktail, frozen concentrate

49.8g

Cranberry juice cocktail, frozen concentrate has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate

Energy100 kcal

3.45%

Cranberry juice cocktail, frozen concentrate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Cranberry juice cocktail, frozen concentrate has 25.597014925373 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate has 21.144278606965 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.26%

Cranberry juice cocktail, frozen concentrate has 0.099502487562189 g of Fiber per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.025 g

0.044%

Cranberry juice cocktail, frozen concentrate has 0.024875621890547 g of Protein per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate has 0.99502487562189 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.95%

Thiamine

Cranberry juice cocktail, frozen concentrate has 0.011442786069652 mg of Vitamin B1 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.22%

Riboflavin

Cranberry juice cocktail, frozen concentrate has 0.01592039800995 mg of Vitamin B2 per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.02 mg

0.12%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate has 0.019900497512438 mg of Vitamin B3 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.85%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate has 0.24228855721393 mg of Vitamin B5 per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.88%

Pyridoxine

Cranberry juice cocktail, frozen concentrate has 0.024378109452736 mg of Vitamin B6 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.8 mg

25.3%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate has 22.786069651741 mg of Vitamin C per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry juice cocktail, frozen concentrate

Calcium5.47 mg

0.55%

Cranberry juice cocktail, frozen concentrate has 5.4726368159204 mg of Calcium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

Cranberry juice cocktail, frozen concentrate has 0.0099502487562189 mg of Copper per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.87%

Cranberry juice cocktail, frozen concentrate has 0.14925373134328 mg of Iron per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.5 mg

0.59%

Cranberry juice cocktail, frozen concentrate has 2.4875621890547 mg of Magnesium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.03%

Cranberry juice cocktail, frozen concentrate has 0.069651741293532 mg of Manganese per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.5 mg

0.36%

Cranberry juice cocktail, frozen concentrate has 2.4875621890547 mg of Phosphorus per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24.4 mg

0.72%

Cranberry juice cocktail, frozen concentrate has 24.378109452736 mg of Potassium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Cranberry juice cocktail, frozen concentrate has 1.9900497512438 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.035 mg

0.32%

Cranberry juice cocktail, frozen concentrate has 0.034825870646766 mg of Zinc per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Cranberry juice cocktail, frozen concentrate has 24.07960199005 g of Water per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cranberry juice cocktail, frozen concentrate:

100 calories of Cranberry juice cocktail, frozen concentrate is an excellent source of Vitamin C.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12.

Minerals in 100 calories of Cranberry juice cocktail, frozen concentrate:

100 calories of Cranberry juice cocktail, frozen concentrate has some Manganese.
While 100 calories of product has trace amounts of Copper, Iron and Potassium, it has no Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Cranberry juice cocktail, frozen concentrate:

100 calories of Cranberry juice cocktail, frozen concentrate is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare Cranberry juice cocktail, frozen concentrate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cranberry juice cocktail, frozen concentrate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice cocktail, frozen concentrate with: