Nutrients in 5 ounces of Cranberry juice cocktail, frozen concentrate

Cranberry juice cocktail, frozen concentrate.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate

Energy285 kcal

9.82%

Cranberry juice cocktail, frozen concentrate has 284.912475 kcal of Energy per 5 ounces, which is 9.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Cranberry juice cocktail, frozen concentrate has 72.92908875 g of Carbohydrate per 5 ounces, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.2 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate has 60.2426875 g of Sugars per 5 ounces, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Cranberry juice cocktail, frozen concentrate has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.071 g

0.13%

Cranberry juice cocktail, frozen concentrate has 0.07087375 g of Protein per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.7%

Thiamine

Cranberry juice cocktail, frozen concentrate has 0.032601925 mg of Vitamin B1 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.5%

Riboflavin

Cranberry juice cocktail, frozen concentrate has 0.0453592 mg of Vitamin B2 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.057 mg

0.35%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate has 0.056699 mg of Vitamin B3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate has 0.690310325 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Cranberry juice cocktail, frozen concentrate has 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65 mg

72%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate has 64.920355 mg of Vitamin C per 5 ounces, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry juice cocktail, frozen concentrate

Calcium15.6 mg

1.56%

Cranberry juice cocktail, frozen concentrate has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.15%

Cranberry juice cocktail, frozen concentrate has 0.0283495 mg of Copper per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Cranberry juice cocktail, frozen concentrate has 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Cranberry juice cocktail, frozen concentrate has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Cranberry juice cocktail, frozen concentrate has 0.1984465 mg of Manganese per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.1 mg

Cranberry juice cocktail, frozen concentrate has 7.087375 mg of Phosphorus per 5 ounces, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.5 mg

2.04%

Cranberry juice cocktail, frozen concentrate has 69.456275 mg of Potassium per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Cranberry juice cocktail, frozen concentrate has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Cranberry juice cocktail, frozen concentrate has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.6 g

1.85%

Cranberry juice cocktail, frozen concentrate has 68.60579 g of Water per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cranberry juice cocktail, frozen concentrate:

5 ounces of Cranberry juice cocktail, frozen concentrate is an excellent source of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12.

Minerals in 5 ounces of Cranberry juice cocktail, frozen concentrate:

5 ounces of Cranberry juice cocktail, frozen concentrate has a good amount of Manganese.
It has some Copper and Iron.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Cranberry juice cocktail, frozen concentrate:

5 ounces of Cranberry juice cocktail, frozen concentrate has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat and Protein.

Compare Cranberry juice cocktail, frozen concentrate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cranberry juice cocktail, frozen concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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