Nutrients in 500 calories of Cranberry juice cocktail, frozen concentrate

Cranberry juice cocktail, frozen concentrate.

Weight per 500 Calories

Cranberry juice cocktail, frozen concentrate

249g

Cranberry juice cocktail, frozen concentrate has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate

Energy500 kcal

17.2%

Cranberry juice cocktail, frozen concentrate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cranberry juice cocktail, frozen concentrate has 127.98507462687 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate has 105.72139303483 g of Sugars per 500 calories, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.5 g

1.3%

Cranberry juice cocktail, frozen concentrate has 0.49751243781095 g of Fiber per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.12 g

0.22%

Cranberry juice cocktail, frozen concentrate has 0.12437810945274 g of Protein per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate

Vitamin A4.98 μg

0.55%

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate has 4.9751243781095 μg of Vitamin A per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.77%

Thiamine

Cranberry juice cocktail, frozen concentrate has 0.057213930348259 mg of Vitamin B1 per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.12%

Riboflavin

Cranberry juice cocktail, frozen concentrate has 0.079601990049751 mg of Vitamin B2 per 500 calories, which is 6.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.62%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate has 0.099502487562189 mg of Vitamin B3 per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.2%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate has 1.2114427860697 mg of Vitamin B5 per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.38%

Pyridoxine

Cranberry juice cocktail, frozen concentrate has 0.12189054726368 mg of Vitamin B6 per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C114 mg

127%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate has 113.93034825871 mg of Vitamin C per 500 calories, which is 127% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry juice cocktail, frozen concentrate

Calcium27.4 mg

2.74%

Cranberry juice cocktail, frozen concentrate has 27.363184079602 mg of Calcium per 500 calories, which is 2.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.53%

Cranberry juice cocktail, frozen concentrate has 0.049751243781095 mg of Copper per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.33%

Cranberry juice cocktail, frozen concentrate has 0.74626865671642 mg of Iron per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.4 mg

2.96%

Cranberry juice cocktail, frozen concentrate has 12.437810945274 mg of Magnesium per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Cranberry juice cocktail, frozen concentrate has 0.34825870646766 mg of Manganese per 500 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.4 mg

1.78%

Cranberry juice cocktail, frozen concentrate has 12.437810945274 mg of Phosphorus per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Cranberry juice cocktail, frozen concentrate has 121.89054726368 mg of Potassium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.95 mg

0.66%

Cranberry juice cocktail, frozen concentrate has 9.9502487562189 mg of Sodium per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.6%

Cranberry juice cocktail, frozen concentrate has 0.17412935323383 mg of Zinc per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.25%

Cranberry juice cocktail, frozen concentrate has 120.39800995025 g of Water per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cranberry juice cocktail, frozen concentrate:

500 calories of Cranberry juice cocktail, frozen concentrate has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
This drink has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12.

Minerals in 500 calories of Cranberry juice cocktail, frozen concentrate:

500 calories of Cranberry juice cocktail, frozen concentrate has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium and Potassium.
While 500 calories of product has trace amounts of Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 500 calories of Cranberry juice cocktail, frozen concentrate:

500 calories of Cranberry juice cocktail, frozen concentrate has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat and Protein.

Compare Cranberry juice cocktail, frozen concentrate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cranberry juice cocktail, frozen concentrate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice cocktail, frozen concentrate with: