Nutrients in 14 ounces of Cranberry juice cocktail, frozen concentrate

Cranberry juice cocktail, frozen concentrate.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate

Energy798 kcal

27.5%

Cranberry juice cocktail, frozen concentrate has 797.75493 kcal of Energy per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate204 g

157%

Cranberry juice cocktail, frozen concentrate has 204.2014485 g of Carbohydrate per 14 ounces, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars169 g

233%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate has 168.679525 g of Sugars per 14 ounces, which is 233% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Cranberry juice cocktail, frozen concentrate has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Cranberry juice cocktail, frozen concentrate has 0.1984465 g of Protein per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.6%

Thiamine

Cranberry juice cocktail, frozen concentrate has 0.09128539 mg of Vitamin B1 per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Cranberry juice cocktail, frozen concentrate has 0.12700576 mg of Vitamin B2 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.99%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate has 0.1587572 mg of Vitamin B3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.93 mg

38.7%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate has 1.93286891 mg of Vitamin B5 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Cranberry juice cocktail, frozen concentrate has 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C182 mg

202%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate has 181.776994 mg of Vitamin C per 14 ounces, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry juice cocktail, frozen concentrate

Calcium43.7 mg

4.37%

Cranberry juice cocktail, frozen concentrate has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Cranberry juice cocktail, frozen concentrate has 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Cranberry juice cocktail, frozen concentrate has 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cranberry juice cocktail, frozen concentrate has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24%

Cranberry juice cocktail, frozen concentrate has 0.5556502 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Cranberry juice cocktail, frozen concentrate has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Cranberry juice cocktail, frozen concentrate has 194.47757 mg of Potassium per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Cranberry juice cocktail, frozen concentrate has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Cranberry juice cocktail, frozen concentrate has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water192 g

5.2%

Cranberry juice cocktail, frozen concentrate has 192.096212 g of Water per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cranberry juice cocktail, frozen concentrate:

14 ounces of Cranberry juice cocktail, frozen concentrate has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B9 and Vitamin B12.

Minerals in 14 ounces of Cranberry juice cocktail, frozen concentrate:

14 ounces of Cranberry juice cocktail, frozen concentrate is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Cranberry juice cocktail, frozen concentrate:

14 ounces of Cranberry juice cocktail, frozen concentrate has outstanding amounts of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat and Protein.

Compare Cranberry juice cocktail, frozen concentrate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cranberry juice cocktail, frozen concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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