Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Tomatoes:
Cranberry juice cocktail, frozen concentrate has 1.7 times more Vitamin B2, 5.5 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.6 times more Vitamin B1, 14.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Tomatoes:
Cranberry juice cocktail, frozen concentrate has 1.2 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Copper, 2.2 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Zinc and 2 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Raw Ripe Red Tomatoes have similar amounts of Calcium and Iron per 14 oz.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry juice cocktail, frozen concentrate has 11.2 times more Energy, 13.2 times more Carbohydrate and 16.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 17.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.