Nutrients in 1 kilogram of Cranberry juice cocktail, frozen concentrate

Cranberry juice cocktail, frozen concentrate.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate

Energy2010 kcal

69.3%

Cranberry juice cocktail, frozen concentrate has 2010 kcal of Energy per 1 kilogram, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate515 g

396%

Cranberry juice cocktail, frozen concentrate has 514.5 g of Carbohydrate per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars425 g

586%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate has 425 g of Sugars per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Cranberry juice cocktail, frozen concentrate has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Cranberry juice cocktail, frozen concentrate has 0.5 g of Protein per 1 kilogram, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Cranberry juice cocktail, frozen concentrate has 0.23 mg of Vitamin B1 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Cranberry juice cocktail, frozen concentrate has 0.32 mg of Vitamin B2 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate has 0.4 mg of Vitamin B3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.87 mg

97%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate has 4.87 mg of Vitamin B5 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.7%

Pyridoxine

Cranberry juice cocktail, frozen concentrate has 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C458 mg

509%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate has 458 mg of Vitamin C per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry juice cocktail, frozen concentrate

Calcium110 mg

11%

Cranberry juice cocktail, frozen concentrate has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Cranberry juice cocktail, frozen concentrate has 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Cranberry juice cocktail, frozen concentrate has 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Cranberry juice cocktail, frozen concentrate has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Cranberry juice cocktail, frozen concentrate has 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Cranberry juice cocktail, frozen concentrate has 50 mg of Phosphorus per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium490 mg

14.4%

Cranberry juice cocktail, frozen concentrate has 490 mg of Potassium per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cranberry juice cocktail, frozen concentrate has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Cranberry juice cocktail, frozen concentrate has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water484 g

13%

Cranberry juice cocktail, frozen concentrate has 484 g of Water per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cranberry juice cocktail, frozen concentrate:

1 kilogram of Cranberry juice cocktail, frozen concentrate has outstanding amounts of Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1.
This drink has some Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B9 and Vitamin B12.

Minerals in 1 kilogram of Cranberry juice cocktail, frozen concentrate:

1 kilogram of Cranberry juice cocktail, frozen concentrate is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
It also has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Cranberry juice cocktail, frozen concentrate:

1 kilogram of Cranberry juice cocktail, frozen concentrate has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 1 kilogram of product has trace amounts of Protein, it has no Fat and Saturated Fat.

Compare Cranberry juice cocktail, frozen concentrate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cranberry juice cocktail, frozen concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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