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Nutrients in 7 ounces of Cranberry juice cocktail, frozen concentrate

Cranberry juice cocktail, frozen concentrate.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate
Energy399 kcal
13.8%
Cranberry juice cocktail, frozen concentrate has 398.877465 kcal of Energy per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cranberry juice cocktail, frozen concentrate has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cranberry juice cocktail, frozen concentrate has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cranberry juice cocktail, frozen concentrate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.5%
Cranberry juice cocktail, frozen concentrate has 102.10072425 g of Carbohydrate per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars84.3 g
116%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cranberry juice cocktail, frozen concentrate has 84.3397625 g of Sugars per 7 ounces, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.04%
Cranberry juice cocktail, frozen concentrate has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.099 g
0.18%
Cranberry juice cocktail, frozen concentrate has 0.09922325 g of Protein per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cranberry juice cocktail, frozen concentrate has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg
3.8%
Thiamine
Cranberry juice cocktail, frozen concentrate has 0.045642695 mg of Vitamin B1 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Cranberry juice cocktail, frozen concentrate has 0.06350288 mg of Vitamin B2 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.079 mg
0.5%
Niacin, nicotinic acid, niacinamide
Cranberry juice cocktail, frozen concentrate has 0.0793786 mg of Vitamin B3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.3%
Pantothenic acid
Cranberry juice cocktail, frozen concentrate has 0.966434455 mg of Vitamin B5 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg
7.48%
Pyridoxine
Cranberry juice cocktail, frozen concentrate has 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cranberry juice cocktail, frozen concentrate has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg
101%
Ascorbic acid
Cranberry juice cocktail, frozen concentrate has 90.888497 mg of Vitamin C per 7 ounces, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cranberry juice cocktail, frozen concentrate
Calcium22 mg
2.2%
Cranberry juice cocktail, frozen concentrate has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Cranberry juice cocktail, frozen concentrate has 0.0396893 mg of Copper per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.44%
Cranberry juice cocktail, frozen concentrate has 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Cranberry juice cocktail, frozen concentrate has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Cranberry juice cocktail, frozen concentrate has 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.92 mg
1.4%
Cranberry juice cocktail, frozen concentrate has 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium97 mg
2.86%
Cranberry juice cocktail, frozen concentrate has 97.238785 mg of Potassium per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cranberry juice cocktail, frozen concentrate has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Cranberry juice cocktail, frozen concentrate has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.26%
Cranberry juice cocktail, frozen concentrate has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Cranberry juice cocktail, frozen concentrate has 96.048106 g of Water per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cranberry juice cocktail, frozen concentrate:
Minerals in 7 ounces of Cranberry juice cocktail, frozen concentrate:
Macronutrients in 7 ounces of Cranberry juice cocktail, frozen concentrate:



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