Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Boiled Kidney Beans:
Cranberry juice cocktail, frozen concentrate has 2.2 times more Vitamin B5 and 38.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 14.5 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.2 times more Calcium, 10.8 times more Copper, 7.4 times more Iron, 8.4 times more Magnesium, 3.1 times more Manganese, 27.6 times more Phosphorus, 8.3 times more Potassium, more Selenium, 14.3 times more Zinc and 1.4 times more Water than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 14 ounces:
Cranberry juice cocktail, frozen concentrate has 1.6 times more Energy, 2.3 times more Carbohydrate and 132.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Fiber and 173.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.