Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate vs Sunflower Seeds:
Cranberry juice cocktail, frozen concentrate has 32.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 64.3 times more Vitamin B1, 11.1 times more Vitamin B2, 208.4 times more Vitamin B3, 2.3 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate vs Sunflower Seeds:
Cranberry juice cocktail, frozen concentrate has 10.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 90 times more Copper, 17.5 times more Iron, 65 times more Magnesium, 13.9 times more Manganese, 132 times more Phosphorus, 13.2 times more Potassium, more Selenium and 71.4 times more Zinc than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 5 ounces:
Cranberry juice cocktail, frozen concentrate has 2.6 times more Carbohydrate and 16.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Energy, more Fat, more Saturated Fat, 43 times more Fiber and 415.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.