Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Broccoli

Weight per 100 calories

Cranberry juice cocktail, frozen concentrate

49.8g

Broccoli

294g

Cranberry juice cocktail, frozen concentrate has 5.9 times more energy per 100g than Broccoli. It has above average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Broccoli?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, frozen concentrate

100%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentratevs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.12%1.1g

0 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.05%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11.6%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.85%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

15%19.5g

25.6 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

20%7.65g

0.1 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.044%0.025g

Protein

15%8.3g

0.025 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry juice cocktail, frozen concentratevs Broccoli

0.11%1μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

1 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.95%0.011mg

Vitamin B1

17.4%0.21mg

Thiamine

0.011 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.016 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.02mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.02 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.85%0.24mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.24 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.88%0.024mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.024 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

0 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.3%22.8mg

Vitamin C

292%262mg

Ascorbic acid

22.8 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

NA mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

249%299μg

Phytomenadione or phylloquinone

NA μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, frozen concentratevs Broccoli

0.55%5.47mg

Calcium

14%138mg

5.47 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg

Copper

16%0.14mg

0.01 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.87%0.15mg

Iron

27%2.15mg

0.15 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.59%2.5mg

Magnesium

14.7%61.8mg

2.5 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.03%0.07mg

Manganese

27%0.62mg

0.07 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg

Phosphorus

27.7%194mg

2.5 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.72%24.4mg

Potassium

27.3%929mg

24.4 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13.4%7.35μg

0 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

6.47%97mg

2 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.035mg

Zinc

11%1.2mg

0.035 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g

Water

7.1%263g

24 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Broccoli:

Raw Broccoli contains 91.6 times more Vitamin A, 18.2 times more Vitamin B1, 21.6 times more Vitamin B2, 94.4 times more Vitamin B3, 7 times more Vitamin B5, 21.1 times more Vitamin B6, more Vitamin B9 and 11.5 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Broccoli:

Raw Broccoli contains 25.3 times more Calcium, 14.5 times more Copper, 14.4 times more Iron, 24.8 times more Magnesium, 8.9 times more Manganese, 78 times more Phosphorus, 38.1 times more Potassium, more Selenium, 48.8 times more Sodium, 34.6 times more Zinc and 10.9 times more Water than Cranberry juice cocktail, frozen concentrate.

Comparison of macro-nutrients per 100 calories:

Cranberry juice cocktail, frozen concentrate has 1.3 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fat, more Saturated Fat, 76.9 times more Fiber and 333.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with waterBroccoliVS Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrateVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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