Nutrients in 100 calories of Whole Blue Corn Flour

Whole-grain Blue Corn Flour.

Weight per 100 Calories

Whole Blue Corn Flour

27.5g

Whole-grain Blue Corn Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

100 kcal ▼

Macro Nutrients

Whole Blue Corn Flour

Energy100 kcal

3.45%

Whole-grain Blue Corn Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Whole-grain Blue Corn Flour has 1.3983516483516 g of Fat per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate20.3 g

15.6%

Whole-grain Blue Corn Flour has 20.299450549451 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.07%

Whole-grain Blue Corn Flour has 2.3076923076923 g of Fiber per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Whole-grain Blue Corn Flour has 2.4038461538462 g of Protein per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Blue Corn Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.044 mg

3.66%

Thiamine

Whole-grain Blue Corn Flour has 0.043956043956044 mg of Vitamin B1 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.86%

Riboflavin

Whole-grain Blue Corn Flour has 0.063186813186813 mg of Vitamin B2 per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.46%

Niacin, nicotinic acid, niacinamide

Whole-grain Blue Corn Flour has 0.71428571428571 mg of Vitamin B3 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.02%

Pantothenic acid

Whole-grain Blue Corn Flour has 0.1510989010989 mg of Vitamin B5 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.93%

Pyridoxine

Whole-grain Blue Corn Flour has 0.12912087912088 mg of Vitamin B6 per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whole Blue Corn Flour

Calcium1.37 mg

0.14%

Whole-grain Blue Corn Flour has 1.3736263736264 mg of Calcium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.7%

Whole-grain Blue Corn Flour has 0.042307692307692 mg of Copper per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.98%

Whole-grain Blue Corn Flour has 0.47802197802198 mg of Iron per 100 calories, which is 5.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.2 mg

7.2%

Whole-grain Blue Corn Flour has 30.21978021978 mg of Magnesium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.45%

Whole-grain Blue Corn Flour has 0.14835164835165 mg of Manganese per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

Whole-grain Blue Corn Flour has 72.252747252747 mg of Phosphorus per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.08%

Whole-grain Blue Corn Flour has 104.67032967033 mg of Potassium per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Whole-grain Blue Corn Flour has 0.6043956043956 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.37 mg

0.092%

Whole-grain Blue Corn Flour has 1.3736263736264 mg of Sodium per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Whole-grain Blue Corn Flour has 0.61538461538462 mg of Zinc per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.98 g

0.08%

Whole-grain Blue Corn Flour has 2.9752747252747 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole-grain Blue Corn Flour:

100 calories of Whole Blue Corn Flour has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.

Minerals in 100 calories of Whole-grain Blue Corn Flour:

100 calories of Whole Blue Corn Flour has a good amount of Magnesium and Phosphorus.
It has some Copper, Iron, Manganese, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Whole-grain Blue Corn Flour:

100 calories of Whole Blue Corn Flour has a good amount of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat.

Compare Whole-grain Blue Corn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Whole Blue Corn Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Blue Corn Flour with: