Whole-grain Blue Corn Flour has 3640 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Blue Corn Flour has 738.9 g of Carbohydrate per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 87.5 g of Protein per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Blue Corn Flour has 1.6 mg of Vitamin B1 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Blue Corn Flour has 2.3 mg of Vitamin B2 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Blue Corn Flour has 26 mg of Vitamin B3 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Blue Corn Flour has 5.5 mg of Vitamin B5 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Blue Corn Flour has 4.7 mg of Vitamin B6 per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 1.54 mg of Copper per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 1100 mg of Magnesium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 5.4 mg of Manganese per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 2630 mg of Phosphorus per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 3810 mg of Potassium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 108.3 g of Water per 1 kilogram, which is 2.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole-grain Blue Corn Flour:
1 kilogram of Whole Blue Corn Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
Minerals in 1 kilogram of Whole-grain Blue Corn Flour:
1 kilogram of Whole Blue Corn Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Calcium and Sodium.
Macronutrients in 1 kilogram of Whole-grain Blue Corn Flour:
1 kilogram of Whole Blue Corn Flour has outstanding amounts of Carbohydrate, Fiber and Protein.