Whole-grain Blue Corn Flour has 722.34526 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Blue Corn Flour has 10.10092685 g of Fat per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 146.63211885 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 16.669506 g of Fiber per 7 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 17.36406875 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Blue Corn Flour has 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Blue Corn Flour has 0.45642695 mg of Vitamin B2 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Blue Corn Flour has 5.159609 mg of Vitamin B3 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Blue Corn Flour has 1.09145575 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Blue Corn Flour has 0.93269855 mg of Vitamin B6 per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 0.30560761 mg of Copper per 7 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 3.4529691 mg of Iron per 7 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 218.29115 mg of Magnesium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 1.0716111 mg of Manganese per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 521.914295 mg of Phosphorus per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 756.081165 mg of Potassium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 4.4452016 mg of Zinc per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 21.49175595 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole-grain Blue Corn Flour:
7 ounces of Whole Blue Corn Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
Minerals in 7 ounces of Whole-grain Blue Corn Flour:
7 ounces of Whole Blue Corn Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Whole-grain Blue Corn Flour:
7 ounces of Whole Blue Corn Flour has outstanding amounts of Carbohydrate.