Nutrients in 500 calories of Whole Blue Corn Flour

Whole-grain Blue Corn Flour.

Weight per 500 Calories

Whole Blue Corn Flour

137g

Whole-grain Blue Corn Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

500 kcal ▼

Macro Nutrients

Whole Blue Corn Flour

Energy500 kcal

17.2%

Whole-grain Blue Corn Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Whole-grain Blue Corn Flour has 6.9917582417582 g of Fat per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate101 g

78%

Whole-grain Blue Corn Flour has 101.49725274725 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.4%

Whole-grain Blue Corn Flour has 11.538461538462 g of Fiber per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Whole-grain Blue Corn Flour has 12.019230769231 g of Protein per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Whole Blue Corn Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18.3%

Thiamine

Whole-grain Blue Corn Flour has 0.21978021978022 mg of Vitamin B1 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.32 mg

24.3%

Riboflavin

Whole-grain Blue Corn Flour has 0.31593406593407 mg of Vitamin B2 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Whole-grain Blue Corn Flour has 3.5714285714286 mg of Vitamin B3 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.76 mg

15%

Pantothenic acid

Whole-grain Blue Corn Flour has 0.75549450549451 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.65 mg

49.7%

Pyridoxine

Whole-grain Blue Corn Flour has 0.6456043956044 mg of Vitamin B6 per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whole Blue Corn Flour

Calcium6.87 mg

0.69%

Whole-grain Blue Corn Flour has 6.8681318681319 mg of Calcium per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.5%

Whole-grain Blue Corn Flour has 0.21153846153846 mg of Copper per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Whole-grain Blue Corn Flour has 2.3901098901099 mg of Iron per 500 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Whole-grain Blue Corn Flour has 151.0989010989 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.3%

Whole-grain Blue Corn Flour has 0.74175824175824 mg of Manganese per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus361 mg

51.6%

Whole-grain Blue Corn Flour has 361.26373626374 mg of Phosphorus per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium523 mg

15.4%

Whole-grain Blue Corn Flour has 523.35164835165 mg of Potassium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.02 μg

5.5%

Whole-grain Blue Corn Flour has 3.021978021978 μg of Selenium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.87 mg

0.46%

Whole-grain Blue Corn Flour has 6.8681318681319 mg of Sodium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.08 mg

28%

Whole-grain Blue Corn Flour has 3.0769230769231 mg of Zinc per 500 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Whole-grain Blue Corn Flour has 14.876373626374 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Whole-grain Blue Corn Flour:

500 calories of Whole Blue Corn Flour is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B5.

Minerals in 500 calories of Whole-grain Blue Corn Flour:

500 calories of Whole Blue Corn Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Selenium.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Whole-grain Blue Corn Flour:

500 calories of Whole Blue Corn Flour is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.

Compare Whole-grain Blue Corn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Whole Blue Corn Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Blue Corn Flour with: