Whole-grain Blue Corn Flour has 1444.69052 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Blue Corn Flour has 20.2018537 g of Fat per 14 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 293.2642377 g of Carbohydrate per 14 ounces, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 33.339012 g of Fiber per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 34.7281375 g of Protein per 14 ounces, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Blue Corn Flour has 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Blue Corn Flour has 0.9128539 mg of Vitamin B2 per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Blue Corn Flour has 10.319218 mg of Vitamin B3 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Blue Corn Flour has 2.1829115 mg of Vitamin B5 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Blue Corn Flour has 1.8653971 mg of Vitamin B6 per 14 ounces, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 0.61121522 mg of Copper per 14 ounces, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 6.9059382 mg of Iron per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 436.5823 mg of Magnesium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 2.1432222 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 1043.82859 mg of Phosphorus per 14 ounces, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 1512.16233 mg of Potassium per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 8.8904032 mg of Zinc per 14 ounces, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 42.9835119 g of Water per 14 ounces, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole-grain Blue Corn Flour:
14 ounces of Whole Blue Corn Flour has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
Minerals in 14 ounces of Whole-grain Blue Corn Flour:
14 ounces of Whole Blue Corn Flour has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper and Potassium.
It also has a good amount of Selenium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 14 ounces of Whole-grain Blue Corn Flour:
14 ounces of Whole Blue Corn Flour has outstanding amounts of Carbohydrate and Fiber.