Whole-grain Blue Corn Flour has 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Blue Corn Flour has 7.21494775 g of Fat per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 104.73722775 g of Carbohydrate per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 11.90679 g of Fiber per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 12.40290625 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Blue Corn Flour has 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Blue Corn Flour has 0.32601925 mg of Vitamin B2 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Blue Corn Flour has 3.685435 mg of Vitamin B3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Blue Corn Flour has 0.77961125 mg of Vitamin B5 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Blue Corn Flour has 0.66621325 mg of Vitamin B6 per 5 ounces, which is 51.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 0.21829115 mg of Copper per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 2.4664065 mg of Iron per 5 ounces, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 155.92225 mg of Magnesium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 0.7654365 mg of Manganese per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 372.795925 mg of Phosphorus per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 540.057975 mg of Potassium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 3.175144 mg of Zinc per 5 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 15.35125425 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole-grain Blue Corn Flour:
5 ounces of Whole Blue Corn Flour is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B5.
Minerals in 5 ounces of Whole-grain Blue Corn Flour:
5 ounces of Whole Blue Corn Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Selenium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Whole-grain Blue Corn Flour:
5 ounces of Whole Blue Corn Flour has outstanding amounts of Carbohydrate.