Whole-grain Blue Corn Flour has 1651.07488 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Blue Corn Flour has 335.1591288 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 38.101728 g of Fiber per 1 pound, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Blue Corn Flour has 39.6893 g of Protein per 1 pound, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Blue Corn Flour has 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Blue Corn Flour has 1.0432616 mg of Vitamin B2 per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Blue Corn Flour has 11.793392 mg of Vitamin B3 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Blue Corn Flour has 2.494756 mg of Vitamin B5 per 1 pound, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Blue Corn Flour has 2.1318824 mg of Vitamin B6 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 0.69853168 mg of Copper per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 498.9512 mg of Magnesium per 1 pound, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 2.4493968 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 1192.94696 mg of Phosphorus per 1 pound, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 1728.18552 mg of Potassium per 1 pound, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 10.1604608 mg of Zinc per 1 pound, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Blue Corn Flour has 49.1240136 g of Water per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole-grain Blue Corn Flour:
1 pound of Whole Blue Corn Flour has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
Minerals in 1 pound of Whole-grain Blue Corn Flour:
1 pound of Whole Blue Corn Flour has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Copper and Potassium.
It also has a good amount of Selenium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 1 pound of Whole-grain Blue Corn Flour:
1 pound of Whole Blue Corn Flour has outstanding amounts of Carbohydrate and Fiber.