Nutrients in 300 calories of Whole Blue Corn Flour

Whole-grain Blue Corn Flour.

Weight per 300 Calories

Whole Blue Corn Flour

82.4g

Whole-grain Blue Corn Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

300 kcal ▼

Macro Nutrients

Whole Blue Corn Flour

Energy300 kcal

10.3%

Whole-grain Blue Corn Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.32%

Whole-grain Blue Corn Flour has 4.1950549450549 g of Fat per 300 calories, which is 4.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate61 g

47%

Whole-grain Blue Corn Flour has 60.898351648352 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.92 g

18.2%

Whole-grain Blue Corn Flour has 6.9230769230769 g of Fiber per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Whole-grain Blue Corn Flour has 7.2115384615385 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Blue Corn Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

11%

Thiamine

Whole-grain Blue Corn Flour has 0.13186813186813 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Whole-grain Blue Corn Flour has 0.18956043956044 mg of Vitamin B2 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Whole-grain Blue Corn Flour has 2.1428571428571 mg of Vitamin B3 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.07%

Pantothenic acid

Whole-grain Blue Corn Flour has 0.4532967032967 mg of Vitamin B5 per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.8%

Pyridoxine

Whole-grain Blue Corn Flour has 0.38736263736264 mg of Vitamin B6 per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whole Blue Corn Flour

Calcium4.12 mg

0.41%

Whole-grain Blue Corn Flour has 4.1208791208791 mg of Calcium per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Whole-grain Blue Corn Flour has 0.12692307692308 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Whole-grain Blue Corn Flour has 1.4340659340659 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Whole-grain Blue Corn Flour has 90.659340659341 mg of Magnesium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.4%

Whole-grain Blue Corn Flour has 0.44505494505495 mg of Manganese per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Whole-grain Blue Corn Flour has 216.75824175824 mg of Phosphorus per 300 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.24%

Whole-grain Blue Corn Flour has 314.01098901099 mg of Potassium per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Whole-grain Blue Corn Flour has 1.8131868131868 μg of Selenium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.12 mg

0.27%

Whole-grain Blue Corn Flour has 4.1208791208791 mg of Sodium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.85 mg

16.8%

Whole-grain Blue Corn Flour has 1.8461538461538 mg of Zinc per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.93 g

0.24%

Whole-grain Blue Corn Flour has 8.9258241758242 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Whole-grain Blue Corn Flour:

300 calories of Whole Blue Corn Flour is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.

Minerals in 300 calories of Whole-grain Blue Corn Flour:

300 calories of Whole Blue Corn Flour is an excellent source of Magnesium and Phosphorus.
It has a good amount of Copper, Iron, Manganese, Potassium and Zinc.
It also has some Selenium.
It has no Calcium and Sodium.

Macronutrients in 300 calories of Whole-grain Blue Corn Flour:

300 calories of Whole Blue Corn Flour is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat.

Compare Whole-grain Blue Corn Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Whole Blue Corn Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Blue Corn Flour with: